State University of New York Press Holotropic Breathwork: A Approach to Self-Exploration and Therapy

Very interesting read on the profound power of the breath. A must read read for those interested in alternate states of consciousness and deep healing practices of the psyche. As a safety precaution instructions on the breathing technique itself i.e. Depth and rate, is not elaborated on, however, i found plenty of videos online to demonstrate and also soundtracks to play during sessions.

Stan Grof is a solid researcher with many years of experience to back up his methods and conclusions. I have experienced the transformative potential of Holotropic Breathwork many times. What I appreciated most about this book was the excellent overview of why the traditional psychological paradigm leaves out two thirds of a more complete paradigm of "how come" things happen in our lives. The Holotropic Model correctly includes effects and influences from both the Pre-natal / Peri-natal experiences and the Spiritual (past life and cultural inheritances) in what it takes to heal and transform current life issues. The research on Epigenetics (Bruce Lipton's great book, "Biology of Belief") supports this work. I started reading Grof's books in 1987, beginning with "Beyond the Brain." He is a true contributor to the potential of Evolving the Human Soul.

I was hoping to get some breakdowns on HOW the breathwork is doneThe steps involved in learning to DO the breathing are not in this book

Hard to describe the experience of reading this book. Something I enjoyed very much and will read again. Very interesting subject. If this is not your normal read, keep an open mind, it' has a lot in it.

Stanislav Grof a pioneer in this domain, in my humble opinion the best in his field! The book is awesome and meticulously constructed, captivating your full attention!