i wear normally a 3 xl shirt for men would this vest fit me ok

I'm 6'0" 325lbs, wear a 3XL shirt and this easily fits around me. I would bet 4-5xl could still got in this.

i wear a size small for shirts. will this be able to fit me?

It should (I'm in size small moving up to medium), but the shoulders will be a little broad, and if you're doing push ups you will probably need to spread your arms out a little further (if you have all or most of 60 pounds in). It

Do the shoulder pads make a difference?

Yes, they do. I bought the 140lb vest 6 years ago. It's still holding up to being used every single week, loaded to the maximum 140lbs for the last 3 years. While the shoulder pads aren't very thick, or heavily cushioned/padded, they make a significant difference at 140lbs, simply by being wider, and distributing the load over a wider area. This vest puts all the load on your shoulders. The pads definitely make a difference.

Can the weights be removed if I buy the 40lb vest!

Yes. There are individual sand bags that can be removed

Runfast Max 12lbs 140lbs Adjustable Weighted Vest

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

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VT88739

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Sold byAmazon VanuatuDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

⚡ Elevate Every Rep with RUNFast/Max – The Vest That Works as Hard as You Do!

STAY CONNECTED HYDRATED - Convenient phone pocket and water bottle holder keep essentials close during every session.
LIFETIME DURABILITY GUARANTEE - Built tough with premium nylon and backed by a lifetime warranty for worry-free training.
ERGONOMIC COMFORT ZERO STRAIN - Equal weight distribution front and back prevents back and shoulder fatigue.
CUSTOMIZABLE LOAD MAXIMUM IMPACT - Easily add or remove weights to match your workout intensity and goals.
OPTIONAL SHOULDER PADS FOR EXTRA SUPPORT - Add shoulder pads to enhance comfort during high-intensity or long-duration workouts.

The RUNFast/Max Adjustable Weighted Vest offers a versatile 12 to 140 lbs weight range with removable weights, designed for balanced front-back load distribution to maximize comfort and performance. Featuring a phone pocket and water bottle holder, it supports your active lifestyle while its durable nylon construction and lifetime warranty ensure long-term reliability. Optional shoulder pads provide customizable comfort, making it ideal for cross-training and strength workouts.

Specifications

ASIN	B01AJ12ML4
Best Sellers Rank	#33,115 in Sporting Goods ( See Top 100 in Sporting Goods ) #49 in Strength Training Weight Vests
Brand Name	RUNmax
Closure Type	Hook
Color	Black
Customer Reviews	4.7 4.7 out of 5 stars (2,097)
Global Trade Identification Number	00646437712378
Included Components	Weighted Vest
Item Type Name	RUNmax 12lb-140lb Weighted Vest (Without Shoulder Pads, 20lb)
Item Weight	9.07 kg
Manufacturer	RUNmax
Material	Nylon
Model Number	rf20nop
Number of Items	1
Part Number	rf20nop
Product Style	20LBS
Recommended Uses For Product	Cross Training, Strength Training, Workout
Size	20 lbs
Special Features	Adjustable weights, phone pocket, bottle holder and removable shoulder strap option
Specific Uses For Product	Cross Training, Strength Training, Workout
Target Audience	Fitness Athletes & Enthusiast
Target Use Body Part	Body
UPC	646437712378 757183146581
Unit Count	1 Count

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