Can the lower body harness be used for practicing kicks?

Hi Robby, The ankle bands are designed primary for boxing footwork and reinforcing correct stance. However, it can still be used to strengthen muscle groups such as abductors, flexors and extensors. This may then help with certain types of kicks. Please see the attached video for a visual demonstration. Thanks, Gyro-Fitness

What’s the resistance on these ? I just placed my order

Thanks for your question Kamiekca! We tend to avoid specifying the resistance as a number as it changes depending on the stretch of the bands, and the size of a person (e.g larger back, longer reach, wider stance etc). The more you stretch the bands, the more resistance is felt. The type of grip you choose can also influence the resistance for the upper body band as can be seen in this video. At minimal stretch, - The upper body band provides around 40lbs resistance. - The ankle bands provide around 30lbs resistance. Through testing, we’ve fine tuned the resistance to allow the perfect balance between developing strength/power and developing endurance from longer workouts. Hope that helps! Gyro Fitness

Does the band go outside the forearms or inside of them? Basically does the band go around the outside of forearms or around the ribs?

Hi Dania, You can utilize the upper body band by using both the under-arm grip (basic grip) and over arm grip (advanced grip). Please see the video attached in this Q&A section for more information. Kind regards, Gyro Fitness

Anyone wear this while working a heavy bag?

I haven’t. It probably wouldn’t work out very well since you are holding the handles and your gloves wouldn’t fit around them. I suppose you could do it without gloves, but that’s a good way to screw up your hands in the long run. This is more about resistance training while shadowboxing.

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Brand	Gyro Fitness
Material	Natural Rubber
Color	Black, Gold
Item Weight	1.28 Kilograms
Sport	Strength Training/Exercise And Fitness
Included Components	Ankle to ankle resistance band with cuffs, Stability vest, Upper body resistance band
Recommended Uses For Product	Workout
Special Feature	Anti-Snap
Style	Pull Up
Tension Level	Light
Number of Resistance Levels	1
Manufacturer	Dar & Rabinthiran LLC
UPC	195893569588
Item Package Dimensions L x W x H	10.98 x 9.06 x 5 inches
Package Weight	1.3 Kilograms
Brand Name	Gyro Fitness
Suggested Users	unisex-adult
Number of Items	3
Size	One Size

GYRO FITNESS | Shadow Boxer Pro | Boxing Resistance Bands Set for Shadow Boxing, Comes with Ankle Cuffs | Ideal Addition to Your Home Boxing Equipment

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