Low Carb High Fat Diet: The all in one Banting guide to losing weight and staying fit (LCHF guide and recipes for beginners, Banting diet tips)

Easy to understand and to follow. I have been struggling as regards diets and nutrition since way back, and this book gave me some new ideas to try. Recommended!

Have not used many of the recipes yet but I will. I do like many of the recipes and will be trying them as time goes on.

Didn't have much options but good too.

good beginners information beginners

I had to give it one star to carry on with the review but I would have preferred to give it no stars at all. It was very poorly produced with typographical errors, including in the recipes which meant that these recipes did not come out as intended. I would not have bought it if I had known it was so bad and it was certainly not worth £5.99

This pamphlet is poorly researched, poorly written and not worth ordering. There is no new or interesting information that could not be learned from captions on Pinterest.