The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing

I am so thankful that when I decided to change my life I found Maria right from the start. She covers every aspect of your health on what you allow into your body and even onto your skin. When I look at “keto” that is not Maria’s way, I feel so bad for the people being duped and all of their hard work going down the drain by eating more “keto” things that just increase cravings and alter your blood sugar. I have all of her books, but after reading keto I knew more about diabetes than family members with diabetes for 40 years. It’s so sad that they think “sugar free” labels means ok for diabetes. Why do doctors not teach this?? Maria teaches you all of the packaging tricks to look for and all of the hidden names of sugar and how to read ingredients instead of claims. I love her! After losing 65 pounds with keto and carnivore I was stuck there for a while until I started Psmf and found that I feel my absolute best ever in my life on this way of eating. I have so much energy, I need less sleep, I feel so strong mentally and emotionally, food becomes so much less important. I love when I no longer think about food all day. I am so thankful that Maria, even as an introvert like me, will put her whole life on display to help people. Craig is so knowledgeable and they are always available for help. They are low key and straight forward amazing people. I love her cooking videos with the kids! My kids love to watch them with me. ❤️

If you are interested is PSMF, then Maria is your go-to guru. I have ALL of her books (ebooks and print). Her protein sparing recipes are out of this world! You won't even feel like you're fasting and she has something to quell every craving. This text is loaded with helpful information, easy to understand, and backed by science. If you are ready to take the leap and bethe healthiest version of yourself, get this book and her 30 Day Ketogenic Cleanse. They are life-changing. Maria and Craig keep me motivated every day to do my best.

I have a great many of Maria and Craig Emmerich’s books on the Keto Lifestyle. What I treasure is that they are not just cookbooks. They are resources on the science and practical applications of living a healthy Ketogenic lifestyle. This lifestyle is not just about weight loss, but living your best life, to avoid and to reverse disease. These books are valuable resources providing science based information to guide us, with easy to follow, and absolutely delicious recipes. It is absolutely amazing how easy it is to make endless dishes full of protein, just the right amount of fat, and void of inflammatory sugar and other carbs. Thank you Maria and Craig for getting me healthy and keeping me strong.

Best Book on the Market ! We all have a special place on the spectrum of what the proper human lifestyle/diet should looks like.. this Book will get you there and help you fine tune what works for you ! LOVE the recipes and the dedication the authors always put into their life Long work to help us all have the best quality of life! Easy-to-use and Highly Recommend! Amazing resource , if you have tried other plans with little results... this is for You ! Healthy from the inside out ! Worthy of every penny ! CAN'T SAY IT ENOUGH..You can't put a price on your health ! BUY IT ! *BEST OF THE COLLECTION YET ! Thanks Maria and Craig !This one is My personal favorite!Healthy recipes even the Kids ❤️ Love !Pat 🇺🇸 Health and Wellness

What an amazing book! ❤️❤️😍😍. It’s beautiful visually, packed with amazing recipes, and full of amazing info on how and why to add PSMF to your Keto lifestyle. We have been followers of Maria and Craig Emmerich for many years now. They are the real deal. They are constantly adapting and incorporating new information and scientific discoveries as their journey goes along. And then creating recipes and healthy meal and supplement plans to help the rest of us out on our journeys as well. What they ask for in commitment to clean eating pays off in spades in the results you’ll achieve with their plans. Already made my first recipe and am looking forward to exploring more very soon. Thanks Maria and Craig! Another beautiful addition to our collection.

This is now my favourite book! It completely aligns with my beliefs that you don’t need to eat so much fat which is really important to me. I’ve made tons of recipes from other books (I have 7) which were amazing also but I just made them leaner for me. This book is just perfect. No adjustments needed! The recipes taste just as amazing as the other books and are high protein and lower fat and only contain clean ingredients. Nothing artificial or added fibres. Even if you’re not trying to lose weight, the recipes are super healthy!

After 36.5years, I have finally lost my "baby weight", I actually weigh 2 lbs less than my daughter! While waiting for this book to hit the market, I have been following tips, tricks and recipes from the Facebook Group or Mariamindbodyhealth.com or KetoMaria.com. I do not feel like I am missing out when I can have things like Shrimp Fried Rice pg 180 or desserts like Starwberry Shortcake pg 250. I highly recommend you checking this out if you not only want to lose weight, but feel better and improve your health. Thank you Maria! P.S. Coffee is in my Cookie Jar these days!

I love Maria Emmerich‘s books! They are loaded with knowledge, beautiful and very well organized. They are each filled with delicious, healthy recipes accompanied by mouthwatering photos, which helped me in my weight loss goals. It’s hard for me to go out for dinner anymore because I feel like, with Maria‘s recipes, I can make almost everything better. And I know I can make it healthier! This book particularly is a gem! I’ve tried several recipes, everyone delicious! Today I made orange chicken which was amazing! I highly recommend this book for everyone who wants to live a healthy life.

Most of the recipes in this book require ingredients that are very expensive and hard to find in rural Western Canada. To purchase on line through the States is cost prohibitive, for me anyway.There are some good recipes in the book but again...ingredients.