How many pounds of resistance for each band?

I am unsure of the pounds of resistance for each band...they are just marked light medium and hard....but all three are pretty difficult!

a cuántas libras equivale cada nivel de resistencia?

Thank you for your question Light: 15-25 lbs Medium: 25-35 lbs Heavy: 35-45 lbs

which country do these ship FROM?

I'm guessing US since it took 1 day for them to arrive

Do the bands come with an exercise guide?

No, but if you decided to order a set of resistance bands or are considering then it's obvious you know what they are used for. If you need examples of certain exercises to focus on and to incorporate the band's into, then you-tube, Google and IG are great free sources to use to get tons of examples and information from!!👌 I ordered my first set of bands from a pretty big company that did send a exercise guide, but the exercises were standard exercises I already knew how to do(And the price was triple the amount of these).

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🔥 Elevate your glute game with non-slip power bands! 🍑

STAY PUT NO SLIP - Built-in latex grips prevent rolling and pinching during intense workouts
TAILORED RESISTANCE - Three distinct resistance levels (light, medium, heavy) to match your fitness goals
TRAVEL READY DESIGN - Lightweight and space-saving with a convenient carrying pouch for on-the-go workouts
COMPLETE STARTER KIT - Includes 3 bands plus a user guide to jumpstart your resistance training journey
VERSATILE FITNESS ALLY - Perfect for yoga, glute activation, warm-ups, and strength training

Te-Rich Resistance Bands are premium fabric loop bands crafted from soft cotton with built-in latex grips to ensure no slipping or snapping. Available in three color-coded resistance levels, they offer versatile use for yoga, strength training, and warm-ups. Lightweight and portable, they come with a mesh pouch and user guide, making them the perfect companion for effective, on-the-go lower body workouts.

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TrustScore 4.5 | 7,300+ reviews

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The product exactly matches the description. Very satisfied with my purchase.

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Fantastic experience overall. Will recommend to friends and family.

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Color	Light gray/black/dark gray
Style	Resistance Bands
Material Type	Cotton
Number of Pieces	3
Features	Braided, Non-Slip, Anti-Snap, Wide, Thick
Sport	Exercise and Fitness, Yoga, Pilates, Stretching, Strength Training
Included Components	Resistance Bands Pack of 3
Batteries Included?	No
Brand	Te-Rich
Department	unisex-adult
Manufacturer	Te-Rich
Item model number	EARB21152
Product Dimensions	34.54 x 8.89 x 0.1 cm; 320 g
ASIN	B07XZ1ZKK7

Te-Rich Resistance Bands, Fabric Booty Bands for Women, Cloth Workout Bands Resistance Loop Bands, Non-Slip Thick Squat Bands for Butt, Legs, Thigh, Hip and Glute Exercise

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