What is plantain flour made from?

LiveKuna Plantain Flour is made from 100% green plantains grown in Ecuador. These are carefully dried and milled to preserve their nutrients, resulting in a naturally gluten free, grain free, and nutrient-rich flour alternative.

Is this flour suitable for keto, paleo, or vegan diets?

Yes! Our flour is keto-friendly, paleo-approved, and 100% vegan. It contains no grains, gluten, or animal products—just pure, whole plantains.

Can I use plantain flour as a one-to-one substitute for wheat flour?

Plantain flour can replace wheat flour in many recipes, though adjustments may be needed due to differences in texture and moisture. It works especially well in pancakes, muffins, breads, and even as a thickener in soups and sauces.

Does this flour contain resistant starch?

Yes! Because it's made from green (unripe) plantains, it is naturally high in resistant starch, which supports digestive health, helps with satiety, and may assist in blood sugar regulation.

How should I store plantain flour after opening?

To maintain freshness, store the flour in a cool, dry place in an airtight container. For longer shelf life, you can refrigerate or freeze it.

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Organic Plantain Flour - Gluten Free All Purpose Flour Alternative For Baking & Cooking Recipes - Grain Free Vegan Plantain Flour, Rich In Fiber & Vitamins for Keto & Paleo Diets, 32oz Bag

Organic Plantain Flour - Gluten Free All Purpose Flour Alternative For Baking & Cooking Recipes - Grain Free Vegan Plantain Flour, Rich In Fiber & Vitamins for Keto & Paleo Diets, 32oz Bag

Product ID: 326608117

Details

Brand
LiveKuna
Item Form
Powder
Item Weight
2 Pounds
Package Weight
0.97 Kilograms
Specialty
Gluten Free

⚡Rich in Fiber & Vitamins

🌾100% Gluten & Grain Free

🥑Paleo & Keto Friendly

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VT12217

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Description

🌿 Elevate your baking game with nature’s gluten-free secret weapon!

GLUTEN FREE SUPERFOOD POWER - Enjoy baking and cooking without gluten, perfect for sensitive diets and clean eating.
NUTRIENT DENSE ENERGY BOOST - Packed with calcium, iron, and fiber to fuel your busy, health-conscious lifestyle.
VERSATILE CULINARY ESSENTIAL - Seamlessly substitute in breads, pancakes, dressings, and more for creative, wholesome meals.
SUSTAINABLY SOURCED FROM ECUADOR - Ethically harvested green plantains bring authentic Latin American nutrition to your kitchen.
RESEALABLE 32 OZ PREMIUM PACKAGING - Keeps freshness locked in, so you never miss a beat on your wellness journey.

LiveKuna Organic Plantain Flour is a finely ground, gluten-free, grain-free, and vegan-friendly flour alternative sourced from Ecuadorian green plantains. Rich in fiber, calcium, and iron, it supports digestive health and fits perfectly into paleo and keto diets. Packaged in a resealable 32oz bag, it offers a versatile, nutrient-dense option for baking and cooking, delivering a subtle natural sweetness and superior texture without compromising on health.

Specifications

ASIN	B08ZGF7L1F
Best Sellers Rank	#11,761 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #85 in Baking Flours & Meals
Brand	LiveKuna
Brand Name	LiveKuna
Container Type	Bag
Cuisine	Latin American cuisine
Customer Reviews	4.4 out of 5 stars 1,006 Reviews
Diet Type	Gluten Free, Kosher, Paleo
Flavor	Plantain Flour
Item Form	Powder
Item Package Weight	0.97 Kilograms
Item Weight	2 Pounds
Manufacturer	LiveKuna
Number of Items	1
Package Weight	0.97 Kilograms
Part Number	Test 3035
Region of Origin	United States
Size	32 Ounce (Pack of 1)
Specialty	Gluten Free, Grain Free, Low Fat, Organic, Wheat Free
Unit Count	32.0 Ounce

Reviews

T**.

18.04.2026

B**G

27.04.2026

R**K

13.04.2026

J**H

24.04.2026

T**G

19.10.2025

J**N

6.04.2026

R**T

14.12.2023

D**M

13.04.2026

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