How do you use this after delivery?

Place it in the freezer, and then before use put it in a disposable sleeve that comes with it. You can place this in your underwear and relax for max 20 minutes. To use warm you can microwave in short bursts (so it doesn’t overheat). I used it warm and placed it on my stomach for uterine contractions. On my neck and shoulder too.

I’m guessing from the pictures it can be reused. Is that right?

Yes you can wash this after use and it comes with disposable sleeves

Are these for placing on your tummy or in your underwear or both?

Underwear, although I can’t see why you can’t use on tummy. If just for aches and pains I imagine fine but k would only use as instructed

Do you use these on top of or under maternity pads?

I used on top of. You’re only supposed to use for 20 min at a time anyway. And they come with a liner/wrapper for each use (So it’s not directly on your bits!) You can take the liner off and then just wash the pad itself in hot soapy water after you’re done.

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Lansinoh Cold & Warm Perineal Relief Pads - Reusable Freezer Microwave - Post-Birth Cooling Pads - Postpartum Essentials

Product ID: 328149098

Details

Age range (description)
Adult
Brand
Lansinoh
Colour
Purple
Material
Polypropylene
Number of items
1
Package information
Pad

🔥20 min warm soothing for cramps

♻️Reusable & eco-friendly postpartum care

❄️20 min cold relief, stays flexible frozen

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Description

♻️ Feel the relief, own your recovery — because every mom deserves gold-standard comfort!

MULTI PURPOSE USE - Ideal for perineal, hemorrhoidal, C-section discomfort, and soothing uterine cramps.
ERGONOMIC FLEXIBILITY - Moulds perfectly to your body, maintaining comfort even after freezing or microwaving.
AWARD WINNING INNOVATION - Gold winner in multiple parenting awards, trusted by moms worldwide.
DUAL TEMPERATURE THERAPY - Switch effortlessly between cold and warm relief tailored to your postpartum needs.
EXTENDED COMFORT DURATION - Delivers up to 2 hours of drug-free pain relief with just 20 minutes of prep.

Lansinoh Cold & Warm Perineal Relief Pads offer versatile, reusable postpartum pain relief with innovative flexible technology. Designed to provide up to 2 hours of soothing cold or warm therapy, these award-winning pads support recovery from perineal, hemorrhoidal, and C-section discomfort, plus uterine cramping. Trusted by thousands of moms, they combine convenience, comfort, and eco-conscious design in one essential postpartum care solution.

Specifications

ASIN	B094WCXSDK
ASIN	B094WCXSDK
Age Range Description	Adult
Benefits	Pain Relief
Best Sellers Rank	6,174 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 46 in Hot & Cold Packs
Brand Name	Lansinoh
Colour	Purple
Container Type	Pad
Country Of Origin	China
Country of origin	China
Customer Reviews	4.6 4.6 out of 5 stars (703)
Customer reviews	4.6 4.6 out of 5 stars (703)
Global Trade Identification Number	05060420232752
Item Dimensions	7 x 7 x 11 centimetres
Item Form	Pad
Item Volume	196.05 Litres
Item Weight	100 Grams
Item model number	69130
Manufacturer	Lansinoh
Manufacturer	Lansinoh
Manufacturer Part Number	69130
Material Type	Polypropylene
Material Type Free	[Everything except Thera°Pearl® ColorSmart™ technology]
Model Number	69130
Number of Items	1
Product Dimensions	7 x 7 x 11 cm; 100 g
Product Style	Cold & Warm Perineal Relief Pads
Size	1 Count (Pack of 1)
Special Features	Disposable, Flexible, Reusable
Target Use Body Part	Body
Unit Count	1 count

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