Does this contain creatine?

No it doesn't , but it is a very good pre-workout, nutrabio has a pretty good creatine, it has ( creatine, citrulline and taurine) but this is a good pre-workout, just don't mix it with a lot of water, I found that if you mix it with just 2 ounces... thats perfect, just make sure your drinking water throughout your workout.

What color should my drink be? I ordered Blue Raspberry and it’s blood red

Blue Raspberry Total War powder is white, and in water, the liquid will look cloudy.

Is this Total War “fasting” friendly?

I normally take total war as a preworkout. My workouts are in the afternoon so I normally wouldn't be fasting. If you take it on an empty stomach. Achievement it will just get into your bloodstream quicker. Hope this helps.

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🔥 Ignite your grind with Total War — every scoop, every time!

CLEAN TRANSPARENT - Third-party tested with full ingredient disclosure for peace of mind
AWARD WINNING FORMULA - Trusted by pros for sustained energy and skin-splitting pumps
RISK FREE PERFORMANCE - Money-back guarantee if you don’t feel the difference
CONSISTENT POWER BOOST - Hits as hard on scoop 30 as scoop 1 — no fading energy
FOCUS ENDURANCE AMPLIFIED - Synergistic stimulants and N.O. compounds for laser-sharp workouts

Redcon1 Total War is a premium pre-workout powder delivering 300mg of caffeine and a potent blend of 7 clinically dosed ingredients designed to boost energy, focus, and endurance. Third-party tested and banned substance free, it guarantees consistent explosive performance from the first scoop to the last, backed by a money-back satisfaction promise.

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