Spirulina 100 Vegan Capsules | Micro-Algae, Seasonal Immune Support | 760mg per 2-capsule serving | Plant-powered Vegan Dietary Supplement

I began a weight loss program in January - nothing radical - just gave up sodas, sugar and fried foods, exercise and dropped my calorie intake to 1,200-1,500 a day. I'm losing 1-3 pounds a week and have lost about 20 pounds since January 2011. I still have about 110 pounds to go though. My energy levels were erratic - high one day, gone the next as my body got used to the change in calories, caffeine and sugar. My mind was alternately foggy and cloudy or clear -related to my fibromyalgia and the adjustment to my new eating habits. Then Spirulina popped up in a Dr. Mercola newsletter I think - and so I tried it. I've tried several supplements people suggested but this one SEEMS to help most with regulating my digestion and my energy. It's not like taking a prescription drug and you won't experience "an immediate spike in energy," or even be able to tell definitively that it's the spirulina!! but I've been keeping a detailed food journal and looking back I can see that the days I feel better, sleep better and have a little more energy or a better day are the days when I take this consistently throughout the day. Maybe it works, maybe it's a placebo effect, but I'm happy with it. The capsules are easy to swallow, no taste. I've had no problem with them taking them with or without food - other than my bowel movements may sometimes have a greenish tint to them!! The recommended dose is two capsules three to four times daily, preferably with food. My first bottle lasted not quite two weeks. I've been taking it a month. Spirulina's claim to fame seems to be in its protein, but each serving is less than 1 gram of protein. You do however get 760 mg of Spirulina - of which there is no USDA established value. According to various sites on the web spirulina is an "almost complete protein that contains 18 of the 22 amino acids the body needs. It's not supposed to replace or rival meat protein, but when compared to plant protein it's impressive. It is also rich with several different types of essential fatty acid, and contains Vitamin B1, B2, B3, B6, B9, Vitamin C, Vitamin D, Vitamin A and Vitamin E. It is also a source of such minerals as potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium (selenium benefits), sodium, and zinc." The big reason most people take Spirulina is for the weight loss benefits. It's a pretty popular diet food because it's all natural, has all the major vitamins, amino acids and nutrients and has a very high protein content (60-70% of its body weight is pure protein). It's also carbohydrate and sugar-free. As a result, it acts as a potent appetite suppressant reducing body weight over time. You can't just take this and expect to lose weight, but if you're doing other stuff right, it's supposed to help. We'll see! I can't say it suppresses my appetite, but the NOW Foods Green Tea Extract, 250 Capsules / 400mg sure does!

Used for many years. Good product.

Why did you pick this product vs others?: The quality for this Spirulina help me with boost the immune system, help me to lower blood pressure, and my cholesterol. When I mix with the shake I can't smell the strong odor , I can said I love the quality! Plus is natural !! Thank you Amazon!!

purchased this spirulina microalgae primarily for immune support. I was initially hesitant to take it after reading online reviews mentioning potential stomach upset and headaches. Shipping & Packaging: The product shipped very fast, and the bottle arrived fully intact and properly sealed. Usage & Side Effects: Because I was concerned about side effects, I started out slow, taking a lower dose than recommended to see how my body would react. I am happy to report that I experienced no side effects—no headaches and no stomach issues. Effectiveness: I have been taking them consistently, and I have not been sick one time since I started. While I can’t say I "feel" a massive boost in energy, I also don't feel any worse. It is hard to say for sure if they are the reason I haven't been sick, but they seem to be a good addition to my daily routine. Ease of Use: These capsules are very easy to swallow, and I have not noticed any bad taste or unpleasant fishy aftertaste. Verdict: I would recommend this brand if you are looking for a reliable, high-quality spirulina. Just start slow if you have a sensitive stomach!

Can only assume it is working well. It's difficult to tell with some supplements that are not tied to a specific area of the body.