The wonderful digestive properties of Jamun make it a one-stop solution for all digestive woes. Vitamin A and C helps detoxify the body by flushing out toxins from the stomach. The anti-flatulent properties reduce the formation of gas in the alimentary canal, thus reducing flatulence, constipation, bloating and abdominal distention. Jamun is considered as a highly effective fruit while fighting against diabetes or controlling blood sugar levels. Regular consumption converts starch into energy and keeps sugar levels in check. As it is considered a Low GI (Glycemic Index) fruit, it is essential in the treatment of diabetes as its active ingredients, jambosine and jamboline, slow down the rate of sugar released in the blood and increase the levels of insulin throughout the body. It also provides relief from frequent urination. It has high amounts of potassium which is extremely beneficial when it comes to keeping heart related ailments at bay. Regular consumption prevents hardening of arteries which might lead to atherosclerosis. Due to the presence of high amounts of anti-oxidative, anti inflammatory, antibiotic and anti-asthmatic properties, Jamun plays a quintessential role in treating common cold, cough and flu symptoms.
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