Blue Spaces: How and Why Water Can Make You Feel Better

Wonderful insights into the under appreciated power of water in its many forms. From the sea through cascading waterfalls to the simple therapeutic contact with water in your own bathroom, we learn about how this plentiful resource can have an immense impact on our physical and mental wellbeing. The author, thought highly acedemically qualified, has an easy narrative style which draws one into her story. She recounts personal experiences which were instrumental in her association with 'blue Spaces' through the medium of water and one suspects became her love affair which she clearly felt that she needed to share. A great mix of facts and occasional sentimental recollections which will hold you spellbound and send you scuttling off to find your personal blue space.

A very thoughtful and insightful read into how we can can benifit greatly from the blue spaces that are in abundance on our planet. I found her story moving and corageous and the insight that she has shared very meaningful in a time where meaning is something that we are often searching for. I would recommend this book for the many different practical insights it offers on the healing and mindful power of the bluespace.

Important to nurture yourself and Dr Catherine Kelly's narrative and support in understanding ones needs for mental well-being and how water can be therapeutic in life’s journey xxEasy to read and life changing

What a really great book if you love Blue Spaces, a lovely combination of a personal journey, scientific research and lots of top tips to make the most of these amazing places. Would recommend it to everyone.