Natrol Melatonin 3 mg Fast Dissolve Sleep Aid Tablets, 200 Servings, Fall Asleep Faster & Stay Asleep Longer, Easy to take, Dissolves in Mouth, Drug Free, Strawberry Flavored Dietary Supplement

I take 2 of these at bedtime and within 15-20 minutes I drop off to sleep. Has helped my sleep pattern tremendously.

I had trouble staying asleep. Not any more! The only negative is I do wake up pretty tired the next morning. The solution is to take 1/2- 2/3 of the pill. I'm a happy consumer. 😊

It does the job. ZZZzzzzz!

Great product use it all the time

We subscribe to the Natrol 3mg melatonin, and have for some time. We have had several other favorites, a Schiff blend, and Amazon’s Solimo brand. The problem with melatonin is that for some reason, those two formulations have been discontinued, with no explanation. We find the Natrol to be very effective. Sometimes, it works to split the pill and to take 1.5 mg. Currently, the 3.0 mg tablet is working well for me. My husband prefers 4.5 mg - a tablet and a half. The dosages required seem to vary for different people, and it doesn’t hurt to step the dosage downward once in a while to see if it will be enough. I think it is always best to take the minimum of any supplement that gives the desired effect. Because quality of sleep is rather easy to observe, it is easy to determine how much melatonin is just enough. This formulation is really easy to take. It dissolves on the tongue, and I find that I become sleepy within 15 minutes to half an hour. It will not, however, overcome over consumption of caffeine, so if you need to cut off caffeine early in the day, you will still need to do so if you take melatonin. This has never caused grogginess for either of us, though your mileage may vary.