Intermittent Fasting For Women Over 50: Discover the Key to Delay Aging, Boost your Self-Esteem, and Feel Beautiful and Fit by Eating Healthy with the Intermittent Fasting Diet

Periodic fasting or intermittent fasting (IF) will increase your metabolism marginally while allowing you to eat fewer calories. This is a very effective way of weight loss and fat burning. Intermittent fasting has some advantages for women. The fact that women have a much higher fat proportion in their bodies makes it especially important for women trying to lose weight. When trying to lose weight, the body burns carbohydrate stores for the first 6 hours before switching to fat burning. Fasting is a viable option for women struggling with stubborn fat despite following a healthy diet and exercise plan.

Intermittent fasting as when you alternate between a period of eating and a period of fasting. There are different methods you can try that can include longer times of fasting. The author explains how intermittent fasting works and what happens to your body when following intermittent fasting. There are tips to be successful while doing intermittent fasting. The author discusses the benefits for women over 50 who follow intermittent fasting. Intermittent fasting can help reduce the risk of many diseases such as heart disease and diabetes, it can help with weight loss, reduce inflammation, longevity, and more. Before starting you want to check with your doctor, determine a schedule that can work for you, don’t change too quickly, stay hydrated, and more. There are tips for continuing to exercise as well. It was interesting reading about the changes in women’s bodies from when they’re in their twenties to after their fifties.

If you are ready to jump on the IF bandwagon, then you are ready for this book. This guide is going to completely explain just exactly what intermittent fasting is and all of the benefits that come with it. You will learn which fasting strategy is best for you and what you need. There is also a 7-day meal plan included to get you off to a great start. You will also learn how to properly choose foods that are allowed and learn how to successfully stay away from the bad foods. There are also 13 secret rules that shows us how we can overcome those pesky little, and sometimes huge hunger attacks. A wonderful book for weight loss and healthy living.

The world of intermittent fasting can feel.overwhelming and.confusing. It is hard to separate myth from fact. The author spends a good amount of time on clearing up popular misconceptions (ex. Fasting makes you gain weight) and presenting facts. I found this section very interesting to read. There are also recipes like you would expect. Overall, this book is written with care and attention to detail.

Intermittent fasting is the act of reducing caloric intake through a regimented schedule of both on and off periods of eating. Sounds very boring and simple I know, but trust me, when I tried it, I quickly learnt that it is an exercise in self-discipline and can be maddening in the initial stages. Intermittent fasting can be a simple and effective way to lose weight when done properly, as regular short-term fasts can help you consume fewer calories and shed pounds. Women over 50 can face struggles when trying to lose weight. This can stem from several things. The main culprit is often a slowed metabolism. The more lean muscle you have, the faster your metabolism is. But as we get older we lose lean muscle mass, and we often become less active than before.

This intermittent fasting guide for senior women has been proven to be helpful. It will change their lifestyle into a healthy one because the diet would not only help them lose weight, but it would also give them an energy boost. This kind of change can help prolong their lives and it would make them look and feel younger, even lighter. This book will also discuss all the other benefits of this diet and the common mistakes done so that you can avoid them. Doing this properly will maximize your chance of getting the best benefits of this diet, so better do it right than just doing it for the sake of doing it.

This was an enjoyable and educational book for me. There is much information shared on the different types of intermittent fasting and it's many benefits. There is an emphasis on becoming and staying physically active, and some very helpful guidance on avoiding many common pitfalls. The recipes all look delicious and the author shares her first-hand experience to encourage readers.

When it comes to losing weight, women over 50 often have a difficult time. This can be caused by a variety of factors. The most common cause is a sluggish metabolism. The faster your metabolism is, the more lean muscle you have. However, as women age, they lose lean muscle mass and become less active than they once were. What's the end result? Stubborn body fat that refuses to go away. Intermittent fasting has grown in popularity in recent years as a result of its numerous health benefits and the fact that it does not limit your meal choices. Fasting has been shown to boost metabolism, mental health, and perhaps prevent various malignancies, according to research. It can also protect women over 50 from certain muscle, nerve, and joint diseases. This book was acquired for my aunt, and she has expressed her gratitude. If I were you, I'd think this book would make an excellent gift.

I wish I’d looked at the reviews before buying this Book. I don’t know if English is Brenda’s first language, and there is absolutely no info. About her or her qualifications in the book that I can see. Sadly it is incomprehensible. I can’t make any use of it because the sentences are so poorly constructed. Wasted my money this time. It will go in the recycling bin. 😫

Replete with typos, poor grammar, and awkward sentence structure. No evidence of any copy editing whatsoever. If this had been an assignment turned in by one of my students, I would have given it a failing mark. The content is rehashed from the web. there's nothing new here and no citations to lead you to more information. Don't waste your money on this.

This book contains a lot of interesting and new information, it will help all women around the world to start this process of intermittent fasting and It has a lot of different points that are very precise. I highly recommend it