24 MANTRA jowar flour and fenugreek is organic. Jowar is a high-end source of phosphorus, calcium, protein and fibre. The presence of iron and copper helps regulate proper blood circulation, which fuels cell growth, hair repair and enhances overall functioning of the body. Try out the “Gluten Free Atta”, fenugreek is famous for so many healthy things owar is among the healthiest choices you can make for your daily carbohydrate intake. Given a typical balanced diet comprises 55-60% carbohydrates, you can have one or one-and-a-half servings of jowar twice a day, either at breakfast, lunch or dinner. The easiest way to incorporate this millet in your diet is through rotis. It is best paired with other cereals and pulses. For example, you can make multigrain atta by mixing 50% whole wheat with 50% jowar and other cereals like bajra, ragi, soya, etc. You can also use this flour to make porridge, which is very healthy for children. Roast multigrains like whole wheat, jowar, bajra, ragi, etc. with green mung, chana (Bengal gram) dal, sago (sabudana), etc. to the multigrain atta, and cook it till it reaches the consistency of porridge, using one part flour and three parts water. If you want to serve it savoury, add jeera (cumin) and salt. If your kids prefer sweet porridge, try gud (jaggery) and milk instead. Adding crushed almonds will enhance its nutritional value. If you are fond of dosas and idlis, you can add jowar to the usual rice batter in a 2:1 ratio (two parts jowar flour, one part rice idli batter). You can even make jowar cupcakes, by substituting the refined flour in any cupcake recipe with 50% whole wheat and 50% jowar flour. Jowar is a little denser than whole wheat, so the taste may take a little getting used to at first. However, diversifying your food grains is the best way to increase the nutritional quotient of your daily diet.
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