Delicious Detox: Fast and Easy Recipes to Boost Energy and Improve Health Perfect Paperback – April 9, 2010

I am really impressed with the simplicity of the meals and ingredients. I find the portion sizes really big, so "serves 4" means to me "serves 6 or 8". I am following the plan. The best thing about this book is, that it is nice to have a meal plan and shopping list! So far every recipe I've tried has tasted great, with the exception of one, and it might just be because I might not like amaranth. Salt content is a little higher than I would like, so I reduce the salt.I take three small meals a day, and have two snacks vs. 1 snack, and have a protein with every meal and snack. This has kept hunger at bay. I do not calorie count, and this is another nice thing about this program. No calorie counting.Now that I've been doing the cleansing diet for about a month, this past weekend I went to parties and ate wheat, dairy and high sugar-content processed foods and feel bad today as a result (all clogged up and achy). It's eye opening what a difference good quality food makes to my well being. Now I will go back on track and only introduce one of the foods at a time to see which one makes me feel bad.I am so impressed, that I'm buying a book for my mom.

Much more than a recipe book or a "new way to diet". Hugely informative explaining why all the lesser-known ingredients are so beneficial. "Big Like". 2 weeks, 4 kilos - and my goal is 6 kilos so it really got me where I wanted. adding exercise is key. And it's a manageable way to eat and entertain. Divinely Delicious.

This is a great book, the recipes are delicious and the meal plan is straight forward and easy. The best detox by far. Way better than taking a bunch of pills!

I found this book to be totally uninspiring. The recipes looked bland. There was nothing special about the recipes that made it stand out from a nutritional or a detoxification aspect.

Love the recipes that I have tried to far. Some are a little heavy on the salt, but once reduced they taste great!

Love the recipes. Only issue is the amount of salt in the recipes so I adjust accordingly.