The Dukan Diet: The Revised and Updated Edition

Appears to be informative regarding the Dukan Diet.

I've read this and am going to try it - will post results later.

This book helped me lose 7.5kg and I couldn't recommend it more to anyone who's looking for a way to lose weight without being hungry! Good luck!

I have followed this with a couple of cheats and lost at least 8kg in a very short time. I feel great and am jumping and running for the first time in years. I wouldn’t recommend the recipes as they’re a bit unpredictable but a bit of experimentation with the ingredients and Shirataki noodles/rice produces good results. You do need to exercise though!

If you want to diet and need to lose it fast, this is the diet for you. You do however need discipline as for the first 2 to 10 days (dependent on how much weight you need to lose) you will be on protein only. The second phase adds vegetables but no fruit or nuts are allowed. I have lost 10 kilos in 6 weeks. Now down to my goal weight of 59 kilos - I'm 5"8.

Very good book, probably the easiest diet to follow in the world, that is if you are not vegetarian/vegan.Received book with a pierced hole in the cover, the packaging was intact, so I guess someone purposly packed faulty book. Good thing this wasn't a present.

He recommends aspartame saying it's safe because it's widely used and even pregnant women have it. Read the studies they have done on it for yourself. 3 stars because the diet works.