Can it be used by 16 year old girl?

NO. the food you are eating itself is sufficient for 18 year old.

Can a 16yrs old consume this protein?

In my opinion it is better to consume protein rich food at this age. And not start supplements to compensate.

How do verify the authencity of the product. people say amazon has duplicates

Dear Buyer Its a good question Scratch the Holographic strip on the label for PIN After open our brand website go to product authentication enter the same PIN.

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🌱 Fuel your hustle with plant-powered perfection!

BCAA INFUSED MUSCLE FUEL - 5g branched-chain amino acids to accelerate recovery and performance.
VITAMINS MINERALS BOOST - 22 essential nutrients to keep your body balanced and energized.
POWER PACKED PROTEIN PUNCH - 23g of clean, plant-based protein fuels your active lifestyle.
IRRESISTIBLE CHOCOLATE FLAVOR - Indulge in a delicious, guilt-free shake that fits vegan, keto, and gluten-free diets.
ALLERGEN FREE EASY ON DIGESTION - Gluten, soy, dairy-free with digestive enzymes for smooth absorption.

Mypro Sport Nutrition Plant Protein Powder delivers 23g of high-quality pea and brown rice protein per serving, enriched with 22 vitamins and minerals plus 5g BCAAs. This vegan, gluten-free, and allergen-friendly formula supports muscle recovery and overall wellness with a delicious chocolate flavor, perfect for pre- or post-workout nutrition.

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Manufacturer	Jwalia Herbals & Healthcare
Country of Origin	India
Item model number	Plant Protien Powder
Product Dimensions	12.4 x 12.5 x 22.4 cm; 1 kg
ASIN	B09GFYSXZX

Mypro Sport Nutrition Plant Protein Powder Pea & Brown Rice Protein (23g protein,22 Vitamins & minerals,5g BCAA) Plant Based Protein Supplement For Men & Women (Chocolate Flavour -1000 Gm)

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