What's the serving size? In other words, how much cereal is 32g?

This is the single serving size. It equals 1.13 oz or 1/3 cup dry cereal.

what are the ingredients?

The ingredients are listed on the site. All good stuff....give it a try......CB

what are the ingredients?

coconut, almond, chia seed, flaxseed, konjac root, cinnamon, himalayan pink salt

Could one mix this raw into a shake or smoothie and drink it (like you could with oatmeal)?

I never tried that, but I don't see why not. The cereal is essential cooked...you only add hot water...the liquid you use for the shake should do the same. Try it once and see what it tastes like...might be good.

Keto Oatmeal Instant Hot Cereal Unsweetened Certified Paleo Keto Certified

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Description

🥄 Elevate your mornings with the keto cereal that’s as smart as your lifestyle.

KETO FRIENDLY FUEL - Only 2 net carbs per serving keeps your macros on point without sacrificing flavor.
PALEO CERTIFIED POWER - Grain & gluten-free, crafted for clean eating and digestive peace of mind.
TRAVEL READY PACKAGING - Resealable bag designed for convenience at home, office, or your next adventure.
INSTANT BREAKFAST BOOST - Just add hot water and enjoy a wholesome, nutty hot cereal in 3 minutes flat.
CUSTOMIZABLE CULINARY CANVAS - Unsweetened base lets you personalize with fruits, ghee, or spices for endless gourmet variations.

Pure Traditions Keto Oatmeal is a certified paleo, grain- and gluten-free instant hot cereal delivering just 2 net carbs per serving. Packed with 5g protein and 17g healthy fats, it fuels your day with clean, keto-friendly nutrition. Ready in 3 minutes, its unsweetened formula invites endless customization, all in a resealable bag perfect for busy professionals seeking a convenient, wholesome breakfast.

Specifications

ASIN	B00EZ9GUPG
Age Range (Description)	Adult
Age Range Description	Adult
Allergen Information	Almonds, Gluten Free, Wheat
Best Sellers Rank	#26,297 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #131 in Oatmeal #588 in Breakfast Foods
Brand	Pure Traditions
Brand Name	Pure Traditions
Breakfast Cereal Type	Oatmeal
Container Type	Bag
Cuisine	Paleo cuisine
Customer Reviews	4.2 out of 5 stars 936 Reviews
Diet Type	Keto
Item Form	Flaked
Item Package Weight	0.41 Kilograms
Item Weight	14.1 Ounces
Number of Items	1
Number of Pieces	1
Size	14.1 Ounce (Pack of 1)
Total Eaches	1
UPC	852886005033 854514006023
Unit Count	14.1 Ounce

Reviews

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24.04.2026

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22.01.2024

P**L

3.01.2026

A**R

6.12.2025

S**Y

22.04.2026

S**H

31.03.2025

T**T

16.09.2024

C**B

9.01.2025

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