SPARKPEOPLE: TOTAL BODY SCULPTING

I haven't done any targeted workout for years, but consider myself to be in good shape. I'm 46 years old and was really starting to notice the need for toning. I wanted a workout I would stick with so I purposely didn't choose one of those popular work outs or high profile trainers. This is perfect for me at this stage. I can see myself moving up to a higher challenge later. This has three 20 minutes workouts in it plus a warm up and cool down. At first I did two of the workouts in the same session. Because of all the squats in this video, my knees were really aching. I currently do one workout at a time. I really like the lower body workout you get in these sessions but the thing I like the most is the all over strengthening of muscles. My balance was terrible doing many of these exercises. I had no idea how much my core and legs had weakened over the years by not doing any targeted exercises. This DVD has been a great motivator for me. If you are in good shape already this would still be a great exercise program because they have advanced techniques you can do to add difficulty plus you could do all three segments together.

I completed all 3 workouts on this dvd. Of the three workouts, Bodyweight Burn, Barre Body and Sizzle Sculpt, the Barre Body is my favorite. As a child I took ballet and this workout brought back a few memories. Enjoyed this one very much. The pace and fluid movement was nice and controlled. Due to an injury, I kept it low to no impact, yet the workout was very effective. I also limited or did not use weights, although, it is just as effective without weights. Like the previous dvd from Sparkpeople, The 28-day Bootcamp, I enjoyed that all the moves can be modified to fit ones physical limitations or needs.There are three workout levels, Beginner, Intermediate and Advanced. The more your progress, the more time you spend working out. But even for the time-crunched individual, you can amp up the basic level by following the advanced moves in that workout and still receive an effective workout.This is a great addition to my Leslie walks.

Used this once and have never taken it back out of the box. I moved on. I guess I don't like Yoga and this did nothing to change my mind.

I just completed the entire DVD and it was a great doable program. I exercise at a fitness center an average of 5 times a week and am fast approaching the big 70. I wanted a DVD that I could do at home that wasn't above my ability but still challenged me and I found it in this DVD. Love that it has some balance exercises as I have found that I really need to work on balance as I age. Also liked the barre portion. Actually liked the whole thing and I was impressed with the coach. As much as I already workout I can tell this program hits some areas that I am not getting at the fitness center classes. I expected some muscle soreness tomorrow.

First, let me say that I really have a lot of respect and appreciation for Sparkpeople and what they are trying to do with their program, as well as the talented Coach Nicole. I have done this workout now at least a half a dozen times, but that is not enough to be used to the moves. The moves are complicated and she moves quickly between the sequences (which makes sense because you want to keep your heart rate up) but what drives me crazy is the direction. Coach Nicole says to move your right, but they are moving their left. And then sometimes she just says switch sides instead of move it to your left, for example, so I get lost on whether I am following them like a mirror or her direction of left and right. And then sometime it seems they say right and they are moving their right, so it looks like I should be following opposite instead of mirroring them, but I can't be sure because I haven't just sat down to watch it (I did watch it once start to finish before I ever tried the first workout, but maybe I need to do it again). Maybe after more practice I will get it, but right now, I just want to return the DVD and get something else.

This DVD is ideal because it doesn't just focus on one part, like abs or weight training. It features three different workouts, done at three different levels, (beginner, intermediate, and advanced), and works the entire body. The workouts utilize a combination of interval cardio, dance, and weight training to get the heart rate up, but not so far up that it becomes too much. The pace is challenging but not impossible, and the music helps you exercise steadily. The workouts start at 22 minutes, include a warm-up and cool down, and you can work your way up to an advanced level using the included calendar schedule. Coach Nicole changes it up quite a bit during the workouts, do you don't get bored. Her calm and friendly demeanor is the perfect accompaniment to this thorough and manageable batch of exercises.

It's a keeper!! I have 2 other Coach Nicole DVD's and use each of them on a weekly basis to keep myself in shape. Each one can stand up on their own or you can mix them as I do.If you're serious about your health and body this is a good choice for anytime workouts at home.Coach Nicole is easy to listen to and not intimidating to work along with like some other DVD's I've purchased and returned.Give this one a try if you've been working out or if you're just starting out try the Cardio Blast. It'll ease you in to working out and let you decide for yourself if this is for you.What do you have to lose : ) Have a great day!

"Total Body Sculpting" offers strength, balance, and posture exercises in three different formats: ballet Barre style, body weight type strength exercises and exercises with hand weights. As well, some cardio is included in each of these and many exercises are shown by the three women in a beginner mode, Intermediate mode and advanced level. A person can do as much or as little as is appropriate for his or her level and still have a goal to work towards. There is a good warm-up and a great stretch that can be added at the end. There are also bonus exercises from other DVD's to try out. I am very happy with this DVD.

This is the second DVD by Coach Nicole I have. Bought to give me different selection of workouts. Really enjoy her workouts.

It's nice and varied. Challenges those of us used to the typical aerobic workouts. I'm getting results which I wasn't with my previous exercise routine. I do two of the routines each day and try for the advanced challenges - not quite there with all of them. If you want to sweat - try the body burn floor exercises!!! Maybe it's just new to me but I've already lost a couple of inches from the abdomen - that's worth the effort. A little overwhelming at first but persist it really does get easier. Regards, Liz.

I love the way this dvd was put together. It is fun and motivating. Well presented....I look forward to using it to help me reach my fitness goals.

If you are looking for a solid work out that will incorporate weights I would highly recommend this. Had used the Firm in the past and was looking for replacement that is sensible for my age (I am in my 50's) but will get some visible results in terms of muscle tone. This is it. Glad I purchased it.

As always Coach Nicole does it again. I've bought all of her DVDs and this one doesn't disappoint! Great workouts!