SparkPeople Workout 2pk

Hard workout, but you can choose the components that work best for you. It's great the way she tells you the next move coming up so you're not always trying to catch up to the moves on the screen. Many of the moves build, meaning you start with something that doesn't seem to hard, and then she adds a "bit of a challenge". If you can do it you feel so proud, rather than some DVDs that make you feel like the one that always got picked last for dodge ball in gym class. Also great to have the countdown timer on the screen the whole time!

These workouts are beginner/intermediate, but somehow I'm always very sweaty when I get done. They're low impact, and I find them to be pretty interesting. I don't care for the schedule that comes with them, they seem to have thought that if you're intermediate or advanced that you suddenly have time to workout for an hour or more a day.

Work out routines are great, gives several options of level of workout. My only complaint is having to select with each part of the workout, not being able to set it up ahead to 1. warm up, 2. work out, 3. cool down.

Package was brand spankin' new unopened, sealed cd tape packaging ... very happy and satisfied

I use these videos on my Active rest days!! Love them

Have tried a lot of diets and weight loss plans but the SparkPeople resources are the best ....Coach Nicole is easy to follow and not a screaming drill Sargent you find in most exercise tapes. She is a young breath of fresh air!

Love this work out dvd. Coach Nicole is awesome.

workouts start slow but build up. really a great work out.

One word boring! Don’t bother buying this!

Love it