The New You: The Only Chair Yoga For Seniors Program You'll Ever Need

Thanks

I found this book with its exercises easy to follow. The detail in the beginning of the book is particularly useful and reassuring. The exercises are of course of value to people with disabilities

Well illustrated and easy to follow diagrams and 3 levels of diffuculty

Ok

Had been after a book that I could manage the exercises as disabled.

Easy exercises

It looks very good, very well illustrated, feel I will be able t follow it easily

No author, some descriptions make no sens

The chair yoga positions are very achievable and the results are great. The medical information and how chair yoga can help reduce or prevent issues as we age is invaluable. I recommend this activity be adopted by anyone wanting to improve flexibility, balance, breathing, and overall health.

This is a well illustrated book with good instructions printed in an easy to read format. The exercises and routines are appropriate for seniors with moderate disabilities. I have been disabled by long-standing arthritis, but with the help of this Chair Yoga, I have improved in strength and flexibility. Note: Before I started this self-help program, I asked my physiotherapist to assess the book and she said it was one of the best she has seen. I highly recommend it.

Tengo 73 años y está justo bien para mí. Ni muy difícil, ni demasiado fácil.

für Eingerostete, man merkt nach kurzer Zeit wie es besser geht!

I like the easy yoga exercises suitable for my age group (seniors) and those suffering disability.Recommended for those unable to do a full yoga workout.