I used it 4 a week and see no results, other then some soreness up to the 12 setting. How many more week should I continue to see some results if any?

If you're sore, that's a good sign. It means you're ripping/building muscle. However, just like regular training, it takes time to see results. I'd tone the dial down if I were you, do 2-5 sets of 10-15 reps at a low to medium amount of tension. I typically start seeing results in about 3-5 weeks.

Have anybody been able to find a detail list of the different exercises you can do?

Are you joking? Its a big spring...and ya squeeze it. Exercise over. .....Do pushups....its Free and same if not better result

Tiene guia de ejercicios

Si trae una pequeña guía para poder ajustar la gravedad que deseen espero les gusten por que es muy útil y práctico

This is for arms and chest, no abs, even though other products just like it says abs. Is there a specific machine that does abs as well?

This equipment does not do anything for the abs for what ive experienced

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EAST MOUNT Twister Arm Exerciser - Adjustable 22-440lbs Hydraulic Power, Home Chest Expander, Shoulder Muscle Training Fitness Equipment, Arm Enhanced Exercise Strengthener.

EAST MOUNT Twister Arm Exerciser - Adjustable 22-440lbs Hydraulic Power, Home Chest Expander, Shoulder Muscle Training Fitness Equipment, Arm Enhanced Exercise Strengthener.

Product ID: 378441130

Details

Brand
EAST MOUNT
Color
Red
Material
Alloy Steel
Product Dimensions
1"D x 6.3"W x
Tension Level
440 pound

🔒Safe micro-rebound

⚙️Adjustable 22-440lbs

🏋️‍♂️Stable triangle structure

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VT17904

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Description

💪 Elevate Your Workout Game!

BUILT TO LAST - Crafted from double-layer steel for unmatched durability and a robust 440 lbs capacity.
FITNESS WITHOUT FEAR - Engineered with professional micro-rebound technology for a safe and effective training session.
UNLEASH YOUR STRENGTH - Easily adjust resistance with a single button for a personalized workout experience.
SMART STORAGE SOLUTION - Convenient folding design with a secure buckle for effortless storage and portability.
STABILITY MEETS SAFETY - Innovative triangle design ensures a stable workout, minimizing risk and maximizing results.

The EAST MOUNT Twister Arm Exerciser is a versatile fitness tool designed for serious strength training. With adjustable resistance ranging from 22 to 440 lbs, a durable double-layer steel construction, and a stable triangle structure, this equipment ensures a safe and effective workout. Its user-friendly design allows for easy storage and transport, making it perfect for home use.

Specifications

ASIN	B0871NV2SG
Best Sellers Rank	#114,789 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #185 in Strength Training Upper Body Machines #785 in Home Gym Systems
Brand	EAST MOUNT
Brand Name	EAST MOUNT
Colour	Red
Customer Reviews	4.4 out of 5 stars 2,990 Reviews
Global Trade Identification Number	00713482251920
Handle Type	Fixed Handle
Manufacturer	Eastmount
Maximum Weight Recommendation	200 Kilograms
Strap Type	Fixed Resistance
Tension Level	200 kilograms
Tension Supported	200 kilograms
UPC	713482251920

Reviews

J**.

Well built and lots of flexability with resistance (weight)

7.03.2026

G**.

Good workout

26.02.2026

O**E

Overall good product

26.05.2025

D**O

East mount twister

21.02.2024

L**Y

Solid, Powerful Arm Exerciser With Strong Resistance — Effective but Requires Caution

26.01.2026

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VT17904

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Sold byAmazon VanuatuDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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