This 4" TIBETAN SINGING BOWL IS HANDCRAFTED by artisans of the Himalayan region of Nepal. The Tibetan Singing Bowl Set includes bowl, wooden striker, Nepal Silk ring cushion, carry bag and BONUS set of Prayer flags. The Singing Bowl, also known as a Tibetan Meditation Bowl or Meditation Bell, has been used since ancient times in Nepal and Tibet mostly by Buddhist monks. Today singing bowls are used for daily meditations, yoga, spiritual healing, and sound therapy. The sounds generated by this Tibetan Singing Bowl are a type of energy medicine that may relieve symptoms from stress, pain, depression, and anxiety. The pure sonic waves wake up our ability to hear with more than our ears. We feel the sound as much as we take it in with our ears which may promote tranquility, relaxation, calming, healing and balance of the body's Chakras. HOW TO PLAY SINGING BOWL: 1. Hold bowl in palm of hand 2. Using mallet, rub outside rim in a circular motion with an even pressure 3. Gently increase speed as the bowl begins to vibrate or "sing". It may help to tap the bowl to begin the vibration 4. Or enjoy the exotic sound by just tapping the bowl HIS HOLINESS, THE DALAI LAMA, SAYS:"Through meditation we can train our minds in such a way that negative qualities are abandoned and positive qualities are generated and enhanced." YOUR BONUS INCLUDES A SET OF TIBETAN PRAYER FLAGS. You get 5 sets of 10 flags, 50 in all. Prayer flags carry mantras, sutras and prayer texts which denote the words of love, harmony, compassion and goodwill to all beings. There are five different colors of prayer flags and each color denotes five elements. They are: Blue - Sky; Red - Fire; White - Air; Green - Water; and Yellow - Earth. Namaste. Thank you for your business. We truly wish you much pleasure with your new handmade Tibetan singing bowl.
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