Workbook for What Happened to You? (Oprah Winfrey and Dr. Bruce Perry)

Really love the book but gotta be careful to not get stuck on all the bad things for too long. I got very emotional for 4hrs. I haven't had much for emotions in many yrs so it was like a shock I suppose

Breaks down the boom perfectly with exercises and affirmations to apply to healing journey.

The book this is based upon is so great and easy to understand. Not much need for this

It’s great

I love pairing this with the actual book. Such a great handbook.

I haven't used it yet, but I was disappointed that it wasn't created by Dr Perry and Oprah. I trust them after listening to "What Happened to You?" and I was hoping for more from them. I probably wouldn't have bought it if I had known it was created by others.

This is a companion book Oprah's "What Happened to You" that summarizes the key points made in the book and includes action steps for each chapter. What I like about this book is that it is useful regardless of whether you've read the original book or not. I often like to read summaries and workbooks like these to see if I want to take the time to read the full book or not. In this case, I will be reading the full book thanks to this well-written summary.

This workbook is a very useful guide to Dr Bruce Perry and Oprah Winfrey’s comprehensive book What Happened to You?I already own the audiobook and the eBook of What Happened to You? but bought this book because I was interested in having a summarized version that would help me to remember the key points.This distilled version of Perry and Winfrey’s book will be useful for people suffering from trauma and also for professionals wanting to develop their understanding of trauma and healing..