The Mayo Clinic Plan: 10 Steps to a Healthier Life for EveryBody!

I thought this book was very inspiring. A lot of the information was things you knew but it was presented in a way that held your interest.

EXCELLENT

Simply written, beautifully illustrated, textbook-like presentation of nutritional best practices.

Helped me a lot

This book provides very useful information. It is easy to understand and covers every facet of a healthy lifestyle.