Mindfulness Exercises For DBT Therapists

I'm starting a DBT process group and I wanted some mindfulness group activities to begin the sessions with. Granted, this is a pretty small book, only about 50 ish pages of activities but still incredibly helpful. It breaks down which DBT skill is the focus of each activity and definitely makes it easier to find the right exercise for each skill. So helpful for easing the nerves of starting my first ever group! Exactly what I was looking for!

Easy to use. Lots of exercises specific to the module you are teaching.

You get what you pay for. Basic idea’s that are easily found with an internet search. I bought it for my DBT skills group; several of the activities are inappropriate for skills groups.

Good activities. Poorly edited printed copy. In need of a table of contents and page numbers so that easier referencing can be done.

Nice selection of exercises grouped into the areas of mindfulness which really helps to consider the skill you’re trying to promote when teaching.