WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion

Probably viewed as “unconventional” knowledge because of the hold that the pharmaceutical industry has on healthcare and lifestyle choices. Reading this book will help you break free from those chains, giving you the secrets to unlock your potential.

This book is an astonishing masterpiece. You will especially understand this when you read the Hydration chapter! Highly recommended

This book is so in depth and really leaves no stone unturned for performance! I'm a trainee Strength & Conditioning Coach and this book is really breaking down the content of my course in an easy to understand manner. This is an excellent resources for fitness professionals, coaches, and athletes! I will definitely be referring back to it often!I will add that although it's easy to understand for a fitness professional, I do suggest having at least a basic understanding of fitness if you're going to read this book. Everything is well explained, but if you're not already a fitness enthusiast then you're going to want to Google some things. If you don't mind doing that, you're going to learn a lot!

This book is great and broken down so even I can understand the importance of proper training. While I am 49 and beginning way too late in life… I believe this information is powerful at any age! Never too late to train properly!