Igennus Super B-Complex Methylated Liquid B-Vitamin Effervescent Supplement, Fast Action Energy Drink, Caffeine & Sugar-Free, Orange Flavor, Vegan, 20 Tablets

I am compound heterozygous (MTHFR ). Which is normally not a huge deal, but I also have a history of stroke and autoimmune activity as well as activated Epstein-Barr virus. It becomes a little more important to get the right B complex.If you are experiencing non-stop fatigue and cannot figure out why definitely ask your doctor about Epstein-Barr virus and getting tested along with having a test for MTHFR. I exhausted the other options and finally may have my answer. It seems that Covid may have reactivated my Epstein-Barr virus, which should remain dormant after having mono when I was a teenager 30 years ago.I was going to go with a different company until I realized that they had a different form of B6 then was ideal for someone with MTHFR.This brand has the form I wanted. Here is why:Confirm B6 FormIf the label just says “Pyridoxine” or “Vitamin B6” without specifying P-5-P, then it’s likely the inactive form (pyridoxine HCl).• Some people with MTHFR (or impaired liver detox) don’t convert pyridoxine well.• Look for P-5-P (pyridoxal-5-phosphate) — it’s gentler, active, and more effective for reducing homocysteine.Watch for Niacin Form & Dose• If it contains nicotinic acid, high doses can use up methyl groups and cause “niacin flush”• If it’s niacinamide or in small amounts, it’s usually fine• You don’t have to avoid it — just good to be aware, especially if you ever feel flushed or tired after taking it👀 this brand has the no flush niacin😁If you are positive for MTHFR be sure to research these things. I was pleased to find that this is a good choice.I have just started taking it for a couple of weeks. It is yellow of course I do not chew it so I do not know what the taste is, but it is fairly quick and I just take two at a time. It does say you can take them at two separate times. Quick and easy great choices.Using the proper forms of B vitamins—especially 5-MTHF (methylfolate)—is essential for people with MTHFR mutations because their bodies can’t efficiently convert synthetic folic acid into the active form needed for methylation. Taking methylated forms (like 5-MTHF and methylcobalamin) bypasses the genetic bottleneck, allowing the body to process nutrients, detoxify properly, and regulate homocysteine levels more effectively.📝I will update in a couple of months to see what results I get.

I have MTHFR and this stuff literally works better than caffeine. It will stink up an entire room if you leave the cap off for 30 seconds so its clearly very potent. Highly recommend.

They removed my original review for who knows what reason so I’ll keep this one short. Using it for 1 month, It works better than any other comparable product I tried with no negative effects. I’m adding this product to my monthly subscription.

Excellent vitamin, but strong smell.

I’ve tried my fair share of B-complex vitamins, but this Super B-Complex by Igennus blew me away.What really makes it stand out is the sustained release technology. Instead of getting a quick energy boost that fizzles out, it gives you a steady stream of nutrients all day long. Pair that with the twice-daily dosing, and you’re covered from morning to night.What I’ve Noticed:Since starting this, I’ve felt more energized, less stressed, and even sharper mentally. My mornings are more productive, and I stay focused throughout the day without feeling drained. It’s also helped balance my mood and even made a difference in how my body handles stress.Why I Love It:The ingredients are clean and pure, which is why I choose this specific product!.It’s perfect for anyone with an MTHFR mutation, like me, because it’s all in forms your body can actually use.It’s small and easy to take, so it fits right into my routine.Quick Tip:For the best results, take one with breakfast and another with lunch. The steady release will keep your energy and focus going strong all day!Honestly, this B-complex is a life-saver for anyone who wants more energy, better focus, and overall health support. Highly recommend giving it a try!

This review is for the orange effervescent tablets. The taste is good enough that instead of just putting it in water and drinking it I have turned it into a healthy orange julius drink. Put the tablet in a cup, then add any and all liquid and powder supplements (like probiotics, protein, enzymes) you’re taking that don’t need to be sublingual. Don’t open any capsules or crush any tablets. Add a tiny bit of fresh or frozen OJ, or a tiny bit of water and 1/2 orange crystal light packet. Add vanilla and optional Swerve monk fruit powdered sugar. Add 1 egg or egg white, optional, then pour everything in blender. In same cup pour about 1/2 cup of your favorite plant-based milk and swirl it around to grab all the residue. Optional plain lactose-free yogurt right into blender, as much as you like. Then turn on blender 5 seconds until frothy. Add about 6 ice cubes. Blend again on high 10-15 seconds, until ice sounds stop or are nearly gone. Voila. Until I got these orange effervescent tablets I never tried to make this before but now I drink it every morning. Seems to help with energy but I can’t say for certain.

My lab values was perfect using this supplement