Meditations for Breaking the Habit of Being Yourself

Wow. Understanding why he uses "space" so much (which I don't particularly care for). And, for me, I don't need the extended time taken to get into deep meditation but the result of much of the ideas offered are very helpful. His understanding and stance on changing your life is really good. Especially if you find the clips Your tube?) where he explains how the brain/mind/body work. I love his educational approach. There is a lot of info also on Gaia, but that is a subscription. It's inexpensive enough to try it for yourself and see if it works for you. It has improved my life!

This is my second book from Dr. Dispenza! He has some fascinating case studies showing how we can heal ourselves when we leave our conscious state and meditate to find ourselves in a subconscious state where we can discover our universal healing self.

Groundbreaking information, meditations, and research to support stepping into your greater self.

This book definitely gave me a new perspective on life and how we handle different situations. I do believe we need to always be vigilant on our mental health. When life starts throwing lemons your way, this would be a great resource to reevaluate to get your mind refocused. I liked it so much, that after listening to the audio book, I purchased the paperback version so I could use it as a quick reference. I am still trying to convince my daughter to read it, but she's 18 and already has all the answers to lifes deepest mysteries ;). I highly recommend this book.

If you have read the book, the CD compliments it. Highly recommend.

Fast delivery great pricing all around great service. Very satisfied.

Very good meditation, but I wish he went into more depth on the part in his book that explains this meditation on chapter 17. Thru the entire book he goes into enormous detail but when he gets to the section where he is explaining the HOW TO he then gives very limited info. I keep trying to determine if I am doing it right because his explanation for the most important part of the book was not very clear or maybe it's me. The meditations are very long but good!

This book is amazing. I really does a great job and road mapping the brain and expressing it some I could understand it. It has some worksheets in the back that helps walk you through some behaviors and learning what the root of them may be in your own personal life journey. For anyone seriously wanting to understand the brain in order to change some unwanted patters of behavior, this is a great start. It is fairly scientific at the start, you may need to re-read some of it but it evens out after a few chapters. Dr. Dispenza simply wants to give the reader a basic blue print for understanding what part of the brain is being used and what they do when a person has thoughts, feelings i.e..