The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health

Earlier this year I followed a gut reset with Dr. Will Bulsiewicz, where he talked a lot about bio-individuality and explaining how everyone’s gut microbiome is unique to them. He also announced his new cookbook coming out and I pre-ordered it right away. Now, it’s listed as a cookbook because there are dozens of gorgeously-pictured, delicious, fully plant-based recipes. But it’s SO MUCH MORE than a simple cookbook. It’s a guide to healing your gut, getting your microbiome fully tuned up and operating at peak proficiency, and focuses on YOU with the concept of bio-individuality. I love how it’s laid out with content and then recipes in each section (see the video I made). He explains his GROWTH strategy for testing individual foods to see your body’s reactions and what you can tolerate. It’s got sections about and discusses: - FODMAP food sensitivities - histamine foods & sensitivity (I didn’t know that was a thing until now) - gluten sensitivity/ celiac disease - gallbladder dysfunction - constipation - holistic healing - sleep - exercise - food / meal timing - fermented foods (including a sourdough starter & bread recipes!) - sprouting - and so much more I have been in heaven reading it! (I pre-ordered back in January so I received it the first day possible). If you have ANY health issues, getting your gut microbiome in tip top condition can only help. And this book will not only explain how to do that, but will give you delicious fully plant-based recipes to make that happen. I highly recommend this one!

First things first: I love Dr. B. I think he's absolutely one of the best at what he does, and his books are a reflection of the dedication he applies to his career and to his craft. The Fiber Fueled Cookbook is stunning. It's a beautiful cookbook, but it's much more than just a cookbook filled with plant-based recipes. You will learn about the fiber paradox, how to manage food intolerances, food sensitivity, FODMAPs, synthetic substances that make it into our food system, fermentation, sprouting, holistic healing, hope for histamine intolerances, and even how to train your gut. You will also be treated to incredible recipes, with beautiful photos, such as blueberry buckwheat pancakes, sweet potato waffles, sunburst summer salad, quinoa, corn & black bean-stuffed peppers, sesame broccoli noodles, spicy peanut stew, tempeh bacon BLTA, creamy cajun bowl, and even sweet treats like Mexican hot chocolate brownies and peanut butter date cookies. Feeling hungry yet? How about inspired? What an incredible plant-based cookbook to add to your collection. As a long-time plant-based athlete of more than 26 years, and as a fan of beautiful books, The Fiber Fueled Cookbook hits a home run, and it is my pick to be the plant-based "book of the year" in 2022. I think it's that amazing, and I know you're going to love it as much as I do. Enjoy! Get your copy before it sells out. This book is already one of the bestselling books in the world, and I wouldn't expect anything less from Dr. B. He's absolutely brilliant, and so is this beautiful book. With gratitude for this incredible new addition to my library. -Robert

Big fan of Dr B. I loved his first book and have listened to all of his podcast interviews. I can’t recommend this book enough for exploring and treating mild gut issues and for good eating! I have been eating whole foods plant based for about three years. I have experienced benefits from this way of eating (weight loss, lower cholesterol) but still experienced some issues with digestion (bloating, gas). Nothing serious but still frustrating. As soon as my cookbook arrived and I read the section about histamines, something clicked for me. I had a ton of those symptoms! I had never heard of histamine intolerance until I read about it in the cookbook. I was dismayed to see that pretty much everything I have been eating on a daily basis is high in histamines: avocado, soy, bananas, chickpeas, and especially fermented foods. However, the cookbook has provided me with easy, delicious recipes so that I can follow a two week elimination diet. So far I have made the Blueberry Buckwheat Pancakes (p. 144), the Low-Histamine Biome Broth (p. 159), and the Sweet Potato Hummus Wraps (p. 167). All have been delicious! And best of all, my symptoms are gone. Like magic. It’s only been 4 days but since eliminating those triggering foods, no more itching, flushing, hives, gas, bloating, runny nose (after eating), dizziness. I will finish my two weeks (happily!) and then use Dr B’s GROWTH strategy to work foods back in and find my threshold. I am so grateful for such an easy and helpful framework.

Great book for anyone looking to improve their gut health. I've previously read the Fibre Fuelled book and felt great after following the protocol. This cookbook includes lots of the same information as the original book but with the bonus of lots of delicious recipes.

Not only perfectly executed and amazingly written cookbook, but includes a lot of new and useful information. I already have Fiber Fueled book and this cookbook was exactly what I was waiting for (yes from very beginning when Dr.B. announced it)! It has one small flaw, it is written with US measurements so you need to do some counting if you are in Europe and using grams. But overall this doesnt matter and will give to your book personal touch. Can't wait all receipts from this book!

I loved this book and I'm so glad I got it to accompany "Fiber Fueled" book. It gives you a ton of information in each chapter but then has follow up recipes that target whatever particular digestive problem, For example Histamine intolerance is explained and then a list of foods one could avoid for a short time to at least see if that approach helps. It can be overwhelming to know what to eat and how to cook it. What follows are beautiful recipes to the rescue cued up for your 'Histamine intolerance' in this example. Dr.B's books are the best!

Fantastic read! Chock full of medical information and recipe resources. Dr.B describes the causes of gut dysbiosis and a temporary elimination plan to try to bring into focus your food intolerances and at what threshold your unique gut can handle. A must read for everyone with digestive issues. Thank you Dr Bulsiewicz for your caring words !

Instructif et efficace