Ben PatrickOnyx Publications LLC ATG For Life

I use the exercises in this book twice a week. Good sequence of exercises. The video demonstrations on the KneesOverToes channel help, but this book is a good reference.

Good for beginner and on up, exercises and progression explained well, illustrated, and covers a lot of different leg, foot muscles.

Sonen önskade sig dessa böcker. Han blev glad när han fick dem till sin födelsedag.

This book is very understandable with a lot of images to explain the exercises. Every exercise has an explanation of the progression and regression available, as well as an explanation of the purpose of the exercise.Most of all, it gives hope and the right mindset. Thank you Ben for it !

The book is more than what I aspected very colourful and precise with the Information!