The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

je ne l ai pas encore utilisé je l ai juste feuilleté mais je pense avoir fait une erreur d achat j ai trop attendu pour le retourner je connais Dr Hyman je consulterai plus en détails par la suite

I have used this diet twice to healthily and easily lose a lot of weight in a relatively short amount of time (40-45 lbs. in 12 weeks-both times!) This diet is based on the premise that the precursors to obesity and all disease are toxicity and inflammation brought on by (mostly) poor diet choices.It addresses the foods that are the biggest culprits (many of which cause allergies and other negative symptoms-headaches,brain fog,lethargy,insomnia,etc.-that we often don't even associate as being directly connected to the foods we're eating,) It also lists several anti-inflammatory foods that help to alkalise our acidic bodies and put us on the road to good health. I am a vegetarian and big time stress eater.I'm not always disciplined and my weight tends to go up and down.When I am focused and not too stressed I will go on the most amazing cleanses and juice fasts with equally amazing results,however,I cannot always get myself into the mindset to take on these more stringent regimens.This is my go-to book for those times when I am at my highest weight and feeling unhealthy,depressed,and totally incapable of jumping into any diet that is too demanding.One of my favorite aspects of this book is the health questionnaire which not only lists symptoms of ill health and which body system each one is associated with,but also scores you so that you can see where your own specific weaknesses are and just how toxic you are.My first time on this diet I had an outrageously unhealthy score (somewhere above 140,if I remember correctly) ;within the first five days of this diet my score was down to 56, most of the pain in my body was gone,my depression went away,I started sleeping well again,and my energy skyrocketed.All of my friends and customers started commenting on how great I looked and everyone that knew me wanted to know what I was doing to get such amazing results. I have neglected to mention that this diet is quite easy,thus the "ultra simple" title and uses everyday ,easily come by ingredients.It also offers two different levels,vitamin and supplement suggestions,recipes for an ultra shake that leaves you feeling satisfied and grounded for hours, and a detoxifying ultra bath therapy that is amazingly soothing and relaxing.I heartily recommend this book to anyone who is interested in looking and feeling great!

This book does exactly what it says it will, cleans up your eating habits and you lose 10 lbs. I am still following most of the principles since I have a lot of food intolerances and have noticed a big difference in how I feel. To make my life easier I cooked up a big batch of rice and beans and put them in measured containers in the freezer. I only did the broth for the first week and found that the most unpleasant part of the program. Yes you can get this program for free online as a PDF but I found myself going to the book several times and was glad I had a quick reference available without having to scroll through or search a PDF all the time, it was worth $10 for me for sure. Now my only problem is I have about 6 pairs of pants that are too big on me ;)

I have an autoimmune disease, I bought this book as part if my research into reducing inflammation in my body. Excellent program, simple and easy to follow. It helped a lot, calmed my digestive system down considerably .

Didn't like that it is a small format book.. But I soon got over that issue.