CON_CRET Creatine HCL, Lemon Lime,1.76 oz, 48 Servings

Preface: If you are just beginning to use creatine, start with regular monohydrate. It's cheap, effective and tested by time. Allow yourself to get a feel for what creatine does for you and allow yourself to get used to drinking twice the amount of water you think you need and also see how your strength and endurance in the gym respond. After using monohydrate for a cycle and understanding creatine, then I recommend moving into the other "more advanced" types.With that said, this review may be worth a read for you if you find yourself searching forums and reviews and comparisons between all the new an "Best" creatines on the market. I have used monohydrate in the past consistently and a couple years back had changed it up because of a sale price on con-cret. This opened me up to a new world of less bloatedness and increased gains while not taking an uncomfortable amount of creatine. In my opinion, kre-Alkalyn by scifit and Con-Cret are the two best creatines on the market today. I have tried many others, large scoops, small scoops, micro scoops, pills, etc. These two keep me coming back to them. I recommend trying both! Both will work differently for different people. If convenience is a factor, get the pills! Your gonna pay a few extra dollars for these but the benefits are worth it to me.Con-Cret: The only ingredient in Con-Crete is Creatine HCl in a dose of 750 mg per scoop. The hydrochloride molecule that is bonded to the creatine is supposed to enhance absorption, increase ATP production, and allow you to avoid a lot of common side effects that come with creatine supplementation like water weight gain and cramps (even though I’ve never experienced any side effects from any creatine before).TASTE: There is a taste that is almost sour and tart, exactly what I think Hydrochloride would taste like.. But the scoop is so small and so little water is needed so no problems with the taste. (I did prefer a little OJ to mix it into)EFFECTIVENESS: is where this creatine shines. I dont have the exact numbers of my increases or my body weight but I didn't need numbers to tell me this stuff was working. I had an extra 2-3 reps in me on almost every set. I took with a PWO, but it gave me that energy you get from trying a good PWO for the first time, before you gain tolerance and it loses full effect.RECOVERY: with this was also very impressive. Although I was motivated to up the intensity on my workouts, the soreness and fatigue the next day was almost non-existant.Stay consistent on your daily doses, the time when taking creatine does not matter, but I like the mental effect of taking it PWO. I would not recommend taking before bed because your body will want water and you don't wanna be up to use the restroom all night. You can only fully see the value of specific supplements when you use them yourself and use them properly. For me, Con-Cret worked and it worked well. I hope it does the same for you.

This stuff is great. I had my reservations and read countless amount of reviews before trying it. One of my greatest deterrents was the cost and being a Jamaican living in Jamaica I had to ship it from the sellers to an (FL) mailing address then from that address to Jamaica. But guys let me tell you this it was well worth it. I have taken creatine before but nothing like this. It gives me so much energy and stamina so much so that I try my best not to run out of this stuff.Be warned though it can taste like death in a cup depending on the flavor your drinking and I don't like to mix my supplements with anything but water so I had a hard time, I have since switch to the pineapple and trust me it great.I am so amazed at the results that I am not going to give BETA-CRET a shot ..So if you need results try it don't wait another minute ....and I had absolutely no side effectsO no water retention from this ether and you don't have to cycle it...dosing is so small is unbelievable......its god's gift to young body builders

I've had the lemon-line, raspberry and the flavorless. Here is what I think about each of the flavors' taste respectively.Lemon Lime: Delicious! I literally would just put my finger in and eat it. It's almost like fun dip...Raspberry: This is juice. I swear you will want to drink this with your meals! Lol.. I did this..Flavorless: Not flavorless. Tastes like chalk or crushed vitamins. It makes your teeth feel like theyre going to snap if you bit down after taking it. Chemically. I didn't like it [Hence the 4 stars.]Chalky taste if you put it in with just water.As far as the effects go, it is golden. I've taken a few other brands of creatine and all are good. I cycle off just because I don't like putting so much stress on my body of adding something else for it to process. So this is good because it allows me to see HOW good something really works basically by how fast my body can take it up.Promera says the micro-dosing allows for no loading and quick up take by the body. For me, personally, I definitely felt the effects but it wasn't within the first 1-3 days but rather on the 4th day. I definitely felt the pump and was able to get a bit more weight on my curls and squats. I stack with a few other products of theirs because I got a few of their products for free to try out for a couple weeks and definitely got a great pump.I think another thing that turns people off to creatine is that you tend to put on a lot of water weight. I had no bloating and if I did I didn't really worry about it because as soon as you get off of the creatine you just release the water weight. Creatine DOES NOT make you fat. This is "bro-science." Creatine is a metabolic method of storing energy in your cells. When you take creatine it's basically like adding more Phosphate for when the ATP in your cells is hydrolyzed to ADP a molecule of P is there to reform the ATP - this is what allows for an extra few reps.This isn't a steroid so don't expect to get huge within a few months. If you train correctly on these products you can definitely get result but slowly and steadily you will see the results. Anything overnight is unrealistic and possibly dangerous.This product is great and I definitely recommend it. It is a bit pricey but think about it - you don't have to load and you don't have to wait a week or so to get its effects.If you can afford it, why not? Besides - you're putting so much effort into working out and looking the way you want or performing how you want - why not treat your body to the best things it can get?Also Promera labs are top notch and aren't just putting on labels and pumping out products that aren't tested. This is an up and coming company and their claims are for the most part accurate.Another con for me was that, like most of their products, the powders tend to clump. The silica packs/sticks they put in the containers don't really work. You need to keep them out of the kitchen and in completely dry areas. Also do not leave in your car! I left it in the car and it clumped up and the raspberry looked like the Blue meth they made in Breaking Bad. Badass, but sucks for me. Still damn delicious though...

知り合いよウェイトリフティングの人に教えてもらい飲みはしましたが、効果は絶大です。これからも飲み続けたいと思います

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