Meditations for Breaking the Habit of Being Yourself

Great meditation from Dr.Dispenza. one should read the book to fully understand and practice this meditationDo not buy just this cd alone as there are no instructions or background with the cds

Really enjoyed the book it was fascinating and really made me think in different ways. Then as instructed I put the CD in ready to start the guided meditations and it goes straight into week 2 and doesn’t have week one on there for some reason. Very disappointed unfortunately after such an amazing read!

at the end of the meditation, within two seconds a loud intrusive female voice starts talking about other HAY HOUSE items for salethis completely obliterates any relaxation one may have got from the meditationI found the meditation tedious and laborious but that is just my opinion

I tried these meditations very sceptical about the Dr Joe phenomenon, however, I have been pleasantly surprised. If you`re having a tough time, with any part of life then I recommend these meditations. I like his voice, it`s not syrupy like some. There`s soothing background sounds and music. Although, you can stop when you want to, the longer meditation is an hour and half. Even if nothing changes, at least you`ve relaxed for a while. Recommend buying the Break the habit of being yourself, as well.

Good meditation by Dr Joe Dispensza

I think I will like it, I haven't managed to listen to it but I have had 'good feedback' from others