Yoga ball use: Although it is simple, uses, and advantages can be a lot: It is suitable for almost all people to exercise, including the need for rehabilitation of the people; its fitness to good effect, especially very useful exercise for the spine and pelvis; damage and have a good supporting functional recovery and rehabilitation, low back disease curative effect is particularly significant; and relatively safe at the time of exercise, not prone to damage; while gradually restore and improve people (including the sick, the injured person) flexibility and balance, with adjustments posture, heart and lung function. more suitable for the practice of yoga. There slimming effect: especially suitable for abdominal obesity, hands and legs too thick sisters use, with a simple yoga exercise to help you create the perfect image. Function: exercise ball is an exciting way to fitness, Suitable for all ages and people of different levels of health, training methods and can choose is varied, For people interested in fitness, it is easy to learn and a fun, trendy. long-term use, simple exercise can effectively adjust your posture, Perfect your curves, allowing your spine straight, thereby improving your Hanxiong hump problem, reduce back pain; can increase metabolic rate, increased fat consumption, to help reduce lower abdomen, arms, legs and buttocks fat; promote the balanced development of the brain, promote blood circulation, strengthen the heart and lung function; increase the body and limbs softness, toughness; When not exercise, you can take it as a ball chair to sit, when you do not make long-term When used, it can be deflated, deflated after the gas, small size for easy storage. Package include ? 1 x Yoga ball
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