Self-Meditation: 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity

This handbag size full of wonder is an absolute must for everyone following a spiritual path and for those interested in various ways of self meditation. I bumped into this little gem at a book store when i was looking for a handbag size book that i could take out and read whenever i was waiting in a Q. Its the kind of book that you open on any random page and then you read, absorb and then ponder about what has been quoted. It teaches you the importance of awaresness and mindfulness throughout the day so that you will notice the simplest of things going on around you from the movement of a leaf swaying in the wind to the sound of background noise and people's body language around you. I found myself taking it out at train stations, ladies fitting rooms (theres always a Q when u want to try someting on) and as stated on the back cover its an "anytime, anywhere" book and with 3299 quotes and tips to choose from and ponder about you aint ever gonna be bored with this book of wisdom.Everybody that comes to my house loves this book when i take it out and we end up having little discussions about certain quotes. So im ordering more today for members of my family before they pinch mine.

Amazing , everyone needs this book in their life.

really love this book, I read it most nights and find it really inspirational, its a more in depth version of the little buddhist reminders

interesting book, thoughts to reflect on in a busy world.