Treat Your Own Hand and Thumb Osteoarthritis

I love how simple and straightforward this book is. I love that the author explains the anatomy of the hand and gives simple easy exercises to do. I also love that it’s all based on scientific studies and proven ways to improve mobility.

I found this book very helpful especially the exercises which have nice clear pictures along with simple instructions showing one what to do. The book is written in terms that are easy to understand even if you do not have a medical background. I would highly recommend this book to persons who want to learn what exercises to do for their hands.

Excellent for those who are just diagnosed and for those who need some reminding on exercises for their hands.

Good book it helped a lot.

Quick delivery, interesting read, hopefully will help