NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)

Honestly a great purchase. I customize my own work out. I love that there are a mixture of different areas to work out and how easy it is to understand how to do the exercises.

These arrived quickly (from overseas) and are better quality - their size, information, clarity and finish - than I expected.

Je possédais déjà une autre version et celle-ci vient diversifier la collection d'exercices. Les cartes sont plus grandes que des cartes de jeux, bien solides (plastifiées) et très diverses.

I am retired so I have time for strength training and hiking. This package guides me through starting my body weight workouts. I'm recently back to that so my Jumping Jacks still look more like Buffalo Bounces. I'll get there. I am gradually adding more of the cards to my program.

Very good concept to divide your workouts properly without having to forget what exercise to do next. Nicely numbered and also divided in Core, HIIT, back, legs, upper for easy use