Joy of Exercise - Guided Meditation

I used this program as a tape 20 yrs ago. It worked than and it works now. I am strongly motivated to work out daily because of this program. Repeated use of the program strengthens the desire to exercise and helps to create a positive image of yourself. But you must follow the program! Use it once or twice a day for 30days. Set aside time to exercise and stay motivated. Trust me it works.

Works great! I really like the voice on the CD. Very relaxing.

I tried listening to this CD for a while and I never got any positive results. This products REALLY sucks!

on target

I used this on tape version and I found myself enjoying quick opportunities to exercise wherever I went. I found myself seeking opportunities to focus on how good it felt to move my body period. I started enjoying focusing on gratitude for my ability to restore my ability to move and stretch. Suddenly I felt like I had a new best friend, my body.