90 SECONDS TO A LIFE YOU LOVE: HOW TO TURN DIFFICULT FEELINGS INTO ROCK-SOLID CONFIDENCE

I have barely started to do it and I am already seeing increased confidence and well being over the past few days.A very practical and simplified teaching based on solid science and psychology-practice based observations of about 50000 hours. Very well thought out. It is taught here precisely, specifically and is ready to be implemented.I had heard many teachers say similar things but all that was vague and too abstract. They didn't tell what to do exactly, and they didnt say the body has an important role in our mental well being and feeling that we are capable.Buy it if you feel bewildered about life. If you have trauma, add TRE(David Bercelli) to the mix, to take care of the past while this helps you face the present.

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just a great book! everyone needs to read it.

Dr. Joan Rosenberg gives us a practical, easy to apply and profound technique to shift into confidence, authenticity, and a way to be more peaceful in our lives by embracing our uncomfortable emotions, and the science to back it up. I'm already applying the 90 second Rosenberg Reset with visible results in my communication with others, asking for what I need, showing up with authority in my business, and moving my mission forward. Thank you Dr. Joan! - Jenny Hogg Ashwell, scribe of Love's Curriculum: Messages of Enlightenment

I received an advance copy of this book in prep for an iHeart radio interview with the author. The book shifted my thinking and feeling so much that I bought a Kindle copy as well so I could always have it with me to look to when I find myself not allowing myself to process through my uncomfortable emotions.Today, as I am writing this review, I keep having flashbacks to finding my mom struggling on the floor in 2017 after a massive stroke that took her life two days later. The trigger? The shirt I put on after I got out of the shower and went to my mom's bedroom to see why she wasn't up and about yet. I was getting dressed after a shower this morning and saw the shirt in my closet.I wanted to avoid the feelings, as I want to as I type this review. Instead I am allowing the tears to flow through and the grief to surface as often as it needs to. Feeling these emotions as they want to surface creates much more ease in my body and mind and leaves me feeling calmer and more at ease. I can feel the tension leave my body when I follow the advice and exercises in Dr Joan's book.Dr. Joan Rosenberg's book is filled with exercises to help you master the difficult feelings so any one, who is wiling to do the work, can embrace the confidence within, become resilient and live a life that reflects who they truly are. My advance copy is dog eared and the replay of the interview, and notes I took during it, are tagged for repeat listening.If you are tired of feeling tired or sad or angry or ashamed or any other difficult emotion, I encourage you to get a copy of this book and read it through once. Then go back and read it again and work through each of the exercises. Take it in small bites or embrace it all at once. It has made a difference in my life. May it do the same for you.

Bought this book a few months ago after watching the TED talk. I feel better in ways never before. The book has helped me understand, deal with and move on from difficult emotional issues with calmness and confidence.Dr Rosenberg has covered everything relating to human emotions in a simple understandable way. She explains how we can deal with them, using her 90 second reset process. Admittedly, it was a challenge to remember to follow it initially but now it really is quite simple to do. She has also given talks and interviews (available on You Tube) which are excellent. I have direct experience of how approachable she is. I made an enquiry about the kindle edition of the book and she replied to this herself. She now sends out regular emails (personally addressed to me), each focusing on an aspect of the book. I found this very valuable and feel that she is passionate about helping others.I can honestly say that I have been wowed by Dr Rosenberg and by the life changing impact her work has had on me. Thank you Dr Rosenberg! I wholeheartedly recommend this book.

Une nécessité pour tous. À relire, à relire, à s’améliorer en faisant les exercices.