End Your Carb Confusion: The Cookbook: 100 Carb-Customized Recipes from a Chef's Kitchen to Yours

This is a companion book to "End your Carb Confusion" from Dr. Westman and the talented people who work with him. I started Keto in April of 2022 and have lost 35 pounds and gotten my blood sugars down to pre-diabetic, wonderful progress. This is a great cookbook, with beautiful pictures and will be an asset to my journey to totally reverse my T2diabetes and reach my weight goals in style! Love it.

OMG, I LOVE this cookbook! I'm so excited! There are so many great recipes that are easy to fix. Thank you, Dr. Westman for letting us know about Chef Scott Parker. Best purchase ever!

There are great looking recipes, some have "odd" ingredients: peri peri chilies (sub provided), smoked haddock, squid, fresh curry leaves, trout filet for example. Also, many recipes including condiments or sauces, with accompanying recipes. In other words, there are delicious sounding recipes but, between shopping for ingredients and prepping for the meal, these are mostly going to be rather time-consuming meals.My other complaint is the arrangement of the recipes. I wish each phase was grouped in sequence. Instead, I'm reading along and don't realize a recipe I'd like to try is Phase 2 or 3.

Good

It's been about 6 months on a low carb diet for me at this point. This cook book has kept me from getting bored with my food options. Great photos and organization. Clearly written and easy to follow. Highly recommend

The book was received plastic wrapped inside a bubble envelope so well protected.The book is well made and the colorful illustrations make the meals look so palatable ! The ingredients for most dishes are easy to find and stuff I already have in my kitchen. I am so glad I bought this book and look forward to enjoying these healthy dishes.

This cookbook was a bit of a surprise for me. There are some very good recipes for sauces, etc but it seems the main focus was on all kinds of meat, including raw. I am not a raw meat eater so some of the recipes were not something I would consider. Lots of good explanations and photos.

I love eating Keto and now it will be even more tasty and fun to make for my husband and me!This is such an easy cookbook to follow and the pictures are beautiful!

I have searched forever for menu planning of healthy foods. THIS IS THE BOOK! Finally a doctor and a professional chef teamed up together and life happens in a positive way. This book is incredibly informative on every level. I have used these recipes, I eat better, feel full longer, feel healthy, have more energy, and actually enjoy creating the meals. Finally!

Best recipe book I’ve bought for keto / low carb. Love the pictures for every recipe. Clear guide to which phase 1.2.3. Most recipes are phase 1 which I’m on to loose weight (I think most people are as Phase 2,3 are more for maintenance when you’ve reached you goal weight) you could add extra ingredients if you needed to. Recipes are mouthwatering and easy which is what I needed. I love this book, bit pricey but well worth it.

A simply healthful way of eating for optimal human health = is food with very low carb content.❤️DIETARY CARBOHYDRATES AREN'T ESSENTIAL TO HUMAN HEALTH!!!

If you love excellent meals and are committed to low carb, this cookbook is excellent.

This book is so easy to follow. Being an experienced chef, with the easy to follow delicious recipes and photos I would highly recommend this book to anyone. The personal anecdotes, makes the book even more personal that you cannot put it down!!When is the next one coming out??M&M