Wing Chun the Evolutionary Science of Advanced Self-Defense, Combat, and Human Performance

Fantastic part where you can watch videos built into the book for education purposes. Deep understanding of kinesiology and other energetics systems the flow into the martial art.

Excellent! Deep dive into the history of wing chun. History, structure, stance, footwork, movement, lines, all of which can also be applied to movement in general as well as help with other styles. Dr. Bentley is intimately familiar and highly trained. There is an added benefit of video links to help visual learners.

This is a must have for anyone with a desire to improve their lives , on so many different levels. The book is well written and the instructional pictures make it easy to execute each movement.

Great knowledge is found when going through this book, reading from front to back or referring to certain part is made easy by the way the author has presented the work.