Training Plan:Take a photo of your jaw before using it.Week 1 Exercise every two days for 10 minutes to get used to the jaw exerciser.week 2 Exercise once a day for 10 minutesWeek 3 Increase the frequency and duration of exercise. Or exercise 2 sets a day, 10 minutes each time.week 4 Exercise 3 to 4 sets a day, 10 minutes each timeAfter one month, you can take a new picture to see the result. But it varies from person to person, some people need longer time to exercise.Jaw Exerciser BenifitsJawline Exerciser: Enhance Your Jawline - Look Younger and Better With A Chiseled JawlineJaw Line Exerciser: Slim, Tone, and Tighten Your Face and Neck Quickly, With Revolutionary, Patented TechnologyJaw sculpting tool: Reduce Cravings - Chewing Has Been Shown to Decrease Cravings, Leading to More Weight LossFace exercise and Jaw muscle trainer : Convenient, Hands Free Workout - Keep With You, to Use On the Go, At the Gym, At Work, WhereverHow to use Jawline Exerciser ?To fit, first practice placing Jawline Exerciser and get the feel for how wide you should open your mouth.2. Stick your thumbs through the hole, place, and adjust Jawline Exerciser so you are biting down on bite strips.3. Bite down and hold for 15 seconds to customize the mouthpiece to the contours of your own mouth.4. Remove Jawline Exerciser from the mouth and cool your imprints under cold water for a few seconds to permanently set imprints.Safety Warning:Not meant for use on children under the age of 18.Before use, please read all instructions to make sure that the product is used in the correct way.The use of Jawline Exerciser may cause minor pain to the muscles of face during the exercise process. This is normal however, if you feel you're hav
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