Self-Care Journal – Daily Reflection Notebook – Mental Health & Personal Development Planner, Meditation & Mood Log, A5 (Rose Gold)

This is a comprehensive journal that will help you organize your life and uplift your spirit. Take what you need--I don't do every item, or even every day--and, trust me, there's something here to help with whatever you need. I'm buying my fourth book now. Journaling is a happy and productive habit, and this book will help so much!

Wonderful journal/calendar for encouraging and tracking self-care. I always keep it near me and write in it every day.

It is nice quality. The boxes are big enough to write in. The paper is durable.

This self-care journal has helped me focus on being myself and staying motivated. The prompts are thoughtful and easy to follow, making it a great daily habit. It encourages reflection, positivity, and personal growth. A beautiful journal for anyone working on self-love and mindfulness.

Great journal. Super complete and cute

I love the purple color, it's the perfect size, fits nicely into my side pocket of my nightstand, love that it has the pen loop to keep it organized. I love the week in review feature, then the monthly growth plan as well. The price was great especially given all of the features it has. Helps show me my growth, or lack of it, asks thought provoking questions to really make you think about yourself. Comes with 3 sets of stickers also. Easy to use, starts on Sunday and week end on Saturday. Starts the day off with today's main goal, self-care act for the day, I am grateful for, today my affirmation is, a schedule and to do list. Then the evening reflection has your sleep hours, screen time, vitamins, water, caffeine drinks, fruits and veggies, mood, energy, activity, how I felt today, 2 make you really think questions and I'm looking forward to. The week in review changes which is a nice option as well. I wish it was a 6 month or even yearly over being just 4 months is about the only negative thing I can say about it! Even though this is my 2nd one, I'm looking forward to going back and comparing what I wrote in the pervious one to see if I've grown and changed!

Life saver. First of all, I’m so glad I found a hard-cover journal!! The cover has such a nice texture too. These pages certainly do not bleed through! I use a black paper mate “marker” pen, and there’s no bleed. It is so fun to use with the different writing prompts, and allows plenty of space to write about your day in general! It does lay flat. I truly love being able to track my sleep hours, screen time, water, caffeine, fruit/veggie, intake, as well as my mood, energy level, and activity level from my day. Right away when I saw “self-care act for the day:”, I was like “oh.. I should actually plan that out and DO it!” Which is exactly what I have been missing in my life. HIGHLY recommend for those who struggle with self-care/love, and emotional struggle.

Love! Love! Love this journal. I loved it so much I bought 2 more for my daughter's. I love the daily prompts and how each day is different, the only advice I could offer is adding a space for reflection on how each day went in regards to your To Do, how you are feeling and your Goals. Beautiful quality journal!