Resistance Bands Training: Total Body Exercise Manual for Long and Short Bands Paperback – May 29, 2017

I showed this book to a PT who was helping me. We will be off grid for a few weeks and he recommended that we get some stretch bands. I showed him this book and he said it was going to be very helpful.

Lots of good tips on exercise methods. Straight to the point and sensible variations. I'd definitely recommend this to a friend.

I threw this book away. It appears Xeroxed in black and white. When looking at the pictures, you can't see how to hold the resistance bands--underhanded or overhanded. Don't waste your money on this one!

Not enough exercises for for what the advertisement represents. I DEFINITELY DO NOT recommend this book.

Good guide for first time users.

They are what I needed.

This was a great read as I am a beginner. I want to use them properly for the best workout challenge and results. Thanks!

Terrible grammar. Definitely written by a non native English speaker. Hard to follow along and read. Most of the time the sentences don’t even make sense. Save yourself the time/money and do not purchase this book.