The 7-Day Back Pain Cure: How Thousands of People Got Relief Without Doctors, Drugs, or Surgery

This book really didn't do much except give suggestions of where to seek care. I was hoping it would have stretches or something that would help but not so. The title is very misleading.

I bought this for my husband. He didn't read much of it, but that's just him.

THE 7 DAY BACK PAIN CURE, this book is really valuable. It gives you information regarding your back condition, helps you to diagnose just what the problem is and why it is happening. This book is teaching me exercises that help relieve my pain. This book also gives me ideas which include natural herbs and teas that help with the inflammation that causes so much of my pain. I am working at getting off the prescription my doctor gave me 3 years ago and then just forgot about me. I am taking Heal and Soothe. It is making a difference to my pain level and I feel it gives me more energy. I am following the book's plan and it is working for me. Less pain, more energy, just what I needed. I purchased this book on my kindle at Amazon and I can refer to it again and again. The price was really reasonable and I had it almost instantly.

It was mostly advertising. The advise was most of the information that is available on the internet. It was more fluff than actual stuff.

Presents some good ideas, but to purchase all the suggested items is cost prohibitive for me.Will try some of the suggestions that don't require buying more items.

If you are in the bed with your first back pain outburst in your life than this book might be helpful. Author doesn't go deep in the details, he just gives you a list of topics and online links where you can find full resource. Ok, link to the skin rub: $25 a tub or 3 for XXX, than anti-inflammatory $56 a bottle and they put you on automatic delivery (people are not happy). Next, his muscle balance therapy $107. Some of the links are dead, products didn't sell very well. Basically this book was written to advertise a lot of products and techniques and he had a gut to charge us for this book. Cleaver...

guess its good for some people, but not for my situation.

its ok,

I have suffered from Back pain, often severe for many years and I am prepared to grasp at any straw that offers relief. Hence buying this book. You look through the entire book for some clue as to the secret, but all you get is an invitation to visit other sites where you can buy something else on offer. They talk about whole body muscle balance like some ridiculous mantra. All it has done is to open the door to an almost daily email from someone called Mike Geary who offers pointless advice about healthy eating. I strongly suggest you drop this product since it does your image no good.

A much better book is "Treat Your Own Back"by Robin McKenzie.

The whole book leads into further purchasing of either other books or videos no pictures of exercises which i expected

Book arrived in good condition. Ordered the package

I have learnt a lot about my back and it has really helped me.