The Hero Workouts: 100 Workouts Dedicated to Fallen Soldiers & Warriors

This book is full of the grueling workouts (some of which I already knew and many of which I didn't) dedicated to fallen soldiers/warriors. These workouts are grinders that I save for days off and special occasions. It is great to know the back stories of the fallen heroes and to be able to put faces with the names of the workouts. These workouts and back stories are humbling to say the least. Much respect and admiration to the fallen and their families left behind. Thank you all for your sacrifice.

Knowing the background to the Hero WOD's is very motivating. It helps me and I think everyone to push a little harder and allows the pain to be more personal.The stories are brief and poignant. The workouts are explained very clearly. The info provided in this book should be used before anyone or box performs a Hero WOD. Great idea Carter.

Loved it. Great workouts. Easy to understand. Loved reading each and every story accompanied by a great workout. Get your copy today!! You will be happy you did!

Great tributes to the fallen, including my nephew, so I purchased multiples to give to family members. Jut a reminder that there are still men and women paying the ultimate price for our freedom.

I use this at least twice a week. Also was glad that they give the background on the hero's.

I thought that it was going to be more about the workouts, on how to execute, about exercise insights and other tips but it is just a collection of listed exercises that fallen soldier used to do.Specifically the format of the book is a few pages per hero about their lives and their military accomplishments followed by 1 page which lists a few exercises. I find it not worth the money since work out lists are widely and freely available on-line nowadays.Why I bought it? The sample pages on display before buying it where not on the workout content so I could not have seen that coming, somehow misleading.

It is awesome! They have a workout for my son! The Griff! Thank you again and for mentioning the scholarship.

Good book, love the stories

👍🏻

Great book

Hero workouts es una compilación de grandes wods de Crossfit con la correspondiente biografía de cada héroe. Comprendes mejor que al ejecutar ese wod honras a quien dio su vida por servir a su país y quien era ese Hero.Además de tenerlos por escrito si te gustan los libros y la lectura.

so CanPost was totally at fault for misleading tracking info (was NOT delivered by 1036am 5th Dec but appeared today the 11th Dec in my mailbox) and the book is advertised and in perfectly new condition!