Pull Up to Fitness with the Appolily Pull-Up BarThe Appolily Pull-up Bar is a perfect addition to any fitness routine for upper-body strength and toning. Its versatile uses include pull-ups, chin-ups, hanging leg raises, sit-ups and crunches. As you gain strength, it is easy to add more variations and difficulty into your Pull-up Bar exercises. With the bar, you need minimal space in your house to do highly effective bodyweight exercises. The heavy-duty chrome steel bar and the multiple screw-in door mounts provide safety and stability while giving you the flexibility to move it to different places or heights.The non-slip extra-long foam grips provide a firm grip and extra comfort to minimize hand fatigue.The Pull-Up Bar is adjustable to fit standard doorways between 23.6 and 39 inches when extended. It comes with 2 sets of heavy-duty and 1 set of medium-duty door mounts which can be screwed into up to 3 wooden doorframes in your house.Mounting Note: Always secure to the doorframe with the provided screw-in door mounts.The maximum installation height and bodyweight supported will vary depending on the individual circumstances including required usage, mounting method and the doorframe. We always recommend using the Heavy-duty door mounts for pullups and chin-ups. Maximum weights and heights for typical installations are:1. Heavy-duty door mounts: 300 lbs / 136kg 2. Medium-duty door mounts: 150 lbs / 68kg - Do not use above waist height 3. Only to be used without doormounts at low heights for light exercises, e.g. sit-up foot support. Safety Note: Each time the bar is used, you should cautiously apply your weight to it during the first few exercises to confirm that it is secure and will safely hold your weight. 100% Satisfaction Guarantee: If you aren't completed satisfied, please contact us for a full refund - no questions asked.
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