Experience yoga for your mind with 25 unique, beautiful, and intricate mandalas and detailed coloring designs.Enhance your creativity and increase your tranquility as you mindfully color these mandalas and detailed coloring pages.A pattern for every mood - pick from a variety of difficulty levels, from simple to intricate and complex.Focus on the art of coloring with clean, crisp lines in every drawing on a bright, white background. No pixelation!Single-sided coloring pages - these one-sided adult coloring pages have one picture printed on each piece of paper.2 types of designs -Each mandala is on a white background. The next page has a rectangular, detailed pattern. There are 13 mandalas and 12 detailed designs in this book.Get ready to relieve stress and get creative.When your mind is racing and your body overflows with stress, grab your favorite coloring medium and this book. Spend a few minutes adding color to these mandalas and detailed designs to color your way to peace and tranquility. Coloring when it's used as an active form of meditation can help you achieve mindfulness, experience flow, find greater balance and calm in your life, replace negative thoughts with positive, reduce anxiety, and de-stress. Coloring is yoga for the mind.How is coloring like yoga for the mind?How can coloring exercise and strengthen your mind? While at the same time lowering your stress and anxiety? The answer is both simple and complex. The simple answer is that the brain is an amazing thing. Like exercising any other part of the body, when we exercise the part of the brain that helps us relax and calm down, that part of the brain (the prefrontal cortex) gets stronger. The amazing thing is when we make our prefrontal cortex stronger, the fear and anxiety part of our brain (the amygdala) gets weaker. That's why mindful coloring can have so many great benefits for our bodies. This takes regular, daily time and effort, just like any other exercise. But at least this kind of exercise is fun!Who will like Dreams: 25 Mandalas and Detailed Designs? People who like:coloring books for grown-upscoloring books for teenscoloring books for older kidscoloring books for girlscoloring books for boys (The flowing, geometric designs in many of the designs are equally appealing to both genders.)geometric coloring bookscomplex coloring booksstress relief coloring booksadvanced coloring booksdetailed coloring booksmandala coloring booksintricate coloring booksIf you want unique mandalas and detailed designs to color that you can't find anywhere else, then buy Dreams: 25 Mandalas and Detailed Designs today.
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